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Training Log Archive: JHen

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  trail running1 22:32 2.4(9:23) 3.86(5:50)
  Total1 22:32 2.4(9:23) 3.86(5:50)

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Wednesday Jul 10, 2019 #

6 PM

trail running race 22:32 [4] 2.4 mi (9:23 / mi)

Bolton Summer Series #3. Was on pace to better last weeks time, but had a hard fall on the rocky downhill. Bloody right knee and forearm, but nothing major.

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