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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending May 20, 2019:

activity # timemileskm+mload
  bike1 1:04:20 6.29(5.9/h) 10.13(9.4/h) 1188427.7
  hash1 1:02:26 4.27(14:37) 6.88(9:05) 2108178.8
  sports1 1:00:009780.0
  Total3 3:06:46 10.57 17.0 32826386.4

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Sunday May 19, 2019 #

Note

note to self: SIGNED up for trail O champs in mass
2 PM

bike 1:04:20 [2] 10.13 km (9.4 kph) +118m

eggbeater broke, cut short the ride.

Thursday May 16, 2019 #

6 PM

hash 1:02:26 [2] 6.88 km (9:05 / km) +210m 7:53 / km
shoes: hoka SG1

Tuesday May 14, 2019 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

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