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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 14, 2019:

activity # timemileskm+mload
  Orienteering2 2:19:45 11.45(12:12) 18.42(7:35) 30014 /34c41%20536.2
  bike2 1:19:43 24.05(18.1/h) 38.71(29.1/h) 1249575.4
  sports1 1:00:009780.0
  Total5 4:39:28 35.5 57.13 42414 /34c41%39891.6
  [1-5]5 4:14:00

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

10 AM

Orienteering 1:41:10 intensity: (7 @0) + (1:13 @1) + (29 @2) + (6:20 @3) + (1:01:13 @4) + (31:48 @5) *** 13.01 km (7:46 / km) +207m 7:12 / km
ahr:139 max:154 spiked:1/21c shoes: IBugs Python


Day 2 - Long - Red - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
12 PM

Orienteering 38:35 intensity: (25:19 @0) + (6 @1) + (9 @2) + (15 @3) + (36 @4) + (12:10 @5) *** 5.41 km (7:08 / km) +93m 6:34 / km
ahr:153 max:165 spiked:13/13c shoes: I Bugs python no teeth


Day 1 - Middle - Red - Splits

Thursday Apr 11, 2019 #

7 PM

bike 30:17 intensity: (2 @0) + (29:34 @1) + (41 @2) 14.98 km (29.7 kph) +38m
ahr:95 max:113 shoes: Kickr Core 3 Platinum

Wednesday Apr 10, 2019 #

8 PM

bike 49:26 intensity: (49:14 @1) + (12 @2) 23.73 km (28.8 kph) +86m
ahr:94 max:112 shoes: Kickr Core 3 Platinum

Tuesday Apr 9, 2019 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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