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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 17, 2018:

activity # timemileskm+mload
  hiking2 6:02:37 17.43(20:48) 28.05(12:56) 25945608.2
  sports1 1:00:009780.0
  running1 30:40 2.16(14:13) 3.47(8:50) 814017.3
  Total4 7:33:17 19.59 31.52 34059405.6
  [1-5]3 6:03:04

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TuWeThFrSaSuMo

Sunday Sep 16, 2018 #

9 AM

hiking 1:30:13 [0] 4.88 km (18:30 / km) +54m 17:31 / km
shoes: Salomon replacements

Saturday Sep 15, 2018 #

9 AM

hiking 4:32:24 [2] 23.17 km (11:45 / km) +205m 11:15 / km
shoes: hoka SG1

high water levels = wet feet

Thursday Sep 13, 2018 #

5 PM

running 30:40 [2] 3.47 km (8:50 / km) +81m 7:54 / km
shoes: Altra LP 2.5-1

Wednesday Sep 12, 2018 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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