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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending May 26, 2018:

activity # timemileskm+mload
  bike1 4:20:00 65.01(15.0/h) 104.62(24.1/h) 108839520.0
  hash1 1:09:02 4.93(14:00) 7.94(8:42) 2329043.4
  Orienteering1 45:22 3.44(13:11) 5.54(8:11) 19812 /16c75%6895.7
  Total3 6:14:24 73.38(5:06) 118.1(3:10) 151812 /16c75%55459.1

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Saturday May 26, 2018 #

12 PM

Orienteering 45:22 [4] *** 5.54 km (8:11 / km) +198m 6:57 / km
spiked:12/16c shoes: I Bugs python no teeth

miserable weather

Monday May 21, 2018 #

7 PM

hash 1:09:02 [2] 7.94 km (8:42 / km) +232m 7:35 / km
shoes: Hoka Stinson ATR.1

Sunday May 20, 2018 #

6 AM

bike 4:20:00 [4] 104.62 km (24.1 kph) +1088m
shoes: Adidas Marathon 08

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