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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 11, 2017:

activity # timemileskm+mload
  Orienteering2 2:25:06 13.11(11:04) 21.1(6:53) 48016 /41c39%21268.2
  sports1 1:00:009780.0
  Total3 3:25:06 13.11 21.1 48016 /41c39%31048.2

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Saturday Nov 11, 2017 #

10 AM

Orienteering race 1:06:24 [4] *** 9.73 km (6:50 / km) +189m 6:13 / km
20c shoes: IBugs Python

Wednesday Nov 8, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Nov 7, 2017 #

Note
(injured)

tweaked my knee on the descent from 18 on sunday. heard and felt something pop. immediate effect was barely noticeable, but two days later it is still swollen.

Sunday Nov 5, 2017 #

9 AM

Orienteering race 1:18:42 [3] *** 11.37 km (6:55 / km) +291m 6:08 / km
spiked:16/21c shoes: IBugs Python

pagoda mt penn
felt slow at times, and a bit unsure of what I was doing on a few
plan better and execute

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