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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Orienteering3 1:50:02 10.48(10:30) 16.86(6:32) 40440 /51c78%15778.2
  sports1 1:00:009780.0
  running1 42:31 4.2(10:07) 6.76(6:17) 1095569.7
  Total5 3:32:33 14.67 23.62 51340 /51c78%31127.9

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

9 AM

Orienteering race 1:18:42 [3] *** 11.37 km (6:55 / km) +291m 6:08 / km
spiked:16/21c shoes: IBugs Python

pagoda mt penn
felt slow at times, and a bit unsure of what I was doing on a few
plan better and execute

Saturday Nov 4, 2017 #

10 AM

Orienteering race 15:59 [3] *** 2.63 km (6:05 / km) +65m 5:25 / km
spiked:12/15c shoes: I Bugs python no teeth

sprint one in the woods
few issues, compass on exit better
3 PM

Orienteering race 15:21 [4] *** 2.86 km (5:22 / km) +48m 4:57 / km
spiked:12/15c shoes: Altra LP 2.5-1

mispunched 4, slight loss 9, 11??????????????????????????/!!!!!!!!!!!!!!!!!!!!!11

Wednesday Nov 1, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Oct 31, 2017 #

6 PM

running 42:31 [2] 6.76 km (6:17 / km) +109m 5:49 / km
shoes: Hoka Bondi NYC 2014

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