Training Log Archive: JoeIn the 7 days ending Sep 4, 2011:
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Saturday Sep 3, 2011 #
11 AM
bike (mtb29) 2:34:29 [3] 24.77 km (9.6 kph) +296m
shoes: Adidas Marathon 08
at stewart airport buffer lands. tried to follow a map, but too primitive and there were many more trails that I found.
and because jeff said I should......with a 17lb pack.
and because jeff said I should......with a 17lb pack.
C • You 1
Friday Sep 2, 2011 #
6 PM
paddle 1:56:00 [3] 7.6 mi (3.9 mph)
w/ pavlina from paugussett pond brook boat launch up to sherman park on shepaug river
expected more boats but the water was still full of debris from the storm so no skiers, or rec boaters. a few fishing boats at first but then nobody for over an hour which was nice. some light clouds and the sun setting made for great sky and also had a crescent moon reflecting nicely in the calm water.
finished in the dark with headlamps.
expected more boats but the water was still full of debris from the storm so no skiers, or rec boaters. a few fishing boats at first but then nobody for over an hour which was nice. some light clouds and the sun setting made for great sky and also had a crescent moon reflecting nicely in the calm water.
finished in the dark with headlamps.
Thursday Sep 1, 2011 #
7 PM
bike intervals (trainer) 55:00 [4]
shoes: specialized road
watched final episode of expedition impossible.
intervals during commercials
intervals during commercials
Wednesday Aug 31, 2011 #
10 PM
sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007
Tuesday Aug 30, 2011 #
4 PM
running (Trail) 50:00 [2] 9.0 km (5:33 / km)
shoes: Salomon XT HK-2.1
Easy pace at HSP. Many branches down and some trees that will need a chainsaw to remove.