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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 4, 2011:

activity # timemileskm+mload
  bike3 3:59:29 15.39 24.77 29634556.6
  paddle1 1:56:00 7.6(3.9/h) 12.23(6.3/h)16472.0
  sports1 1:00:009780.0
  running2 58:43 6.39(9:11) 10.28(5:43) 127596.0
  Orienteering1 47:40 4.32(11:02) 6.95(6:51) 1097245.3
  Total7 8:41:52 33.7 54.24 41775650.0

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

10 AM

running warm up/down 8:43 [1] 1.28 km (6:47 / km) +12m 6:29 / km
shoes: Salomon SC-2.1

around the loop

Orienteering 47:40 [4] 6.95 km (6:51 / km) +109m 6:22 / km
shoes: Salomon SC-2.1

sessions woods by george
happy with my progress

Saturday Sep 3, 2011 #

11 AM

bike (mtb29) 2:34:29 [3] 24.77 km (9.6 kph) +296m
shoes: Adidas Marathon 08

at stewart airport buffer lands. tried to follow a map, but too primitive and there were many more trails that I found.
and because jeff said I should......with a 17lb pack.

Friday Sep 2, 2011 #

6 PM

paddle 1:56:00 [3] 7.6 mi (3.9 mph)

w/ pavlina from paugussett pond brook boat launch up to sherman park on shepaug river

expected more boats but the water was still full of debris from the storm so no skiers, or rec boaters. a few fishing boats at first but then nobody for over an hour which was nice. some light clouds and the sun setting made for great sky and also had a crescent moon reflecting nicely in the calm water.
finished in the dark with headlamps.

Thursday Sep 1, 2011 #

7 PM

bike intervals (trainer) 55:00 [4]
shoes: specialized road

watched final episode of expedition impossible.

intervals during commercials

Wednesday Aug 31, 2011 #

10 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Aug 30, 2011 #

4 PM

running (Trail) 50:00 [2] 9.0 km (5:33 / km)
shoes: Salomon XT HK-2.1

Easy pace at HSP. Many branches down and some trees that will need a chainsaw to remove.

Monday Aug 29, 2011 #

6 PM

bike (Trainer) 30:00 [3]
shoes: specialized road

Leg isolation exercise

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