Orienteering race 54:45  *** 4.92 mi (11:08 / mi) +274m 9:29 / mi
spiked:11/17c shoes: INOV8 Mudroc 290
blue mt, red course
caught boris to no. 1 and he followed me to no.12
decided to take longer trail route to 13 to allow him to pass me, it worked and I did not see him the rest of the race. I even think he skipped 14 and punched the box with a random control. it was easy to cheat as only half the flags had punches. then he blocked my access to the last flag and I lost about 41 seconds. rough day.
bike (trail) 1:24:43  6.66 mi (4.7 mph) +390m
shoes: Shimano M122.1
ride with tony on the race course. less than 10 minutes in and a f'n dog bites my ankle. worst bite I have had. blood/bruising. typical reaction from the owner - "never done that before". felt like punching him in the head, but then he is just a dog. Tony pointed out later that I did insult him by ridiculing the orange vest he was sporting. I guess I deserved it.