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Training Log Archive: Joe

In the 7 days ending Sep 24, 2006:

activity # timemileskm+mload
  running2 3:20:00 10.0(20:00) 16.09(12:26)26970.0
  Adventure Race1 2:51:0024282.0
  sports1 1:10:009940.0
  Total4 7:21:00 10.0 16.0961192.0

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Saturday Sep 23, 2006 #

Note

Douglas sprint race

Adventure Race race 2:51:00 [3]

GA #6
Douglas State forest/Wallum Lake
early map reading mistake, recovered and held off all teams, but it was one of the closest races this year.
yesterdays scouting helped alot. really made up time in the woods and along the lake.

Friday Sep 22, 2006 #

running (trail) 2:10:00 [2] 6.0 mi (21:40 / mi)
shoes: TEVA heavy

scouting at douglas
new trails found, hopefully will help
saw two cp's for tomorrow

Thursday Sep 21, 2006 #

running (hash) 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: NB AR #2

trout brook valley in the dark, nice nice for a run

Tuesday Sep 19, 2006 #

sports (hockey) 1:10:00 [3]

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