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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Sep 22, 2018:

activity # timemileskm+mload
  hiking1 1:48:01 2.91(37:04) 4.69(23:02) 13411881.8
  Orienteering1 41:39 3.59(11:36) 5.78(7:13) 2176330.8
  running1 30:13 2.49(12:07) 4.01(7:32) 1383958.4
  Total3 2:59:53 8.99(20:00) 14.48(12:26) 48922171.0
  [1-5]2 1:11:52

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Sa

Saturday Sep 22, 2018 #

9 AM

running warm up/down 30:13 [2] 4.01 km (7:32 / km) +138m 6:26 / km
shoes: hoka SG1

11 AM

Orienteering race 41:39 [4] 5.78 km (7:13 / km) +217m 6:04 / km
shoes: I Bugs python no teeth

1 PM

hiking warm up/down 1:48:01 [0] 4.69 km (23:02 / km) +134m 20:09 / km
shoes: hoka SG1

foraging for mushrooms

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