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Training Log Archive: Joe

In the 1 days ending Sep 16, 2006:

activity # timemileskm+mload
  bike1 3:00:00 37.9(12.6/h) 61.0(20.3/h)25560.0
  Total1 3:00:00 37.9(4:45) 61.0(2:57)25560.0

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Sa

Saturday Sep 16, 2006 #

bike (trail) 3:00:00 [3] ** 61.0 km (20.3 kph)
shoes: Addidas MTB

road, rail trail and single track riding in and near hopatcong and allamuchy parks during the NYARA 24 hour 'shag' race

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