Training Log Archive: bpyan

In the 7 days ending May 27, 2008:

activity

time

miles

Work out

1:45:00

Basketball

1:10:00

running

25:00

3.5

(7:09)

5.63

(4:26)

Total

3:20:00

3.5

5.63

averages - sleep:4.3 weight:145.7lbs

1:30

0:00

Event: US Team Trials

Work out 1:00:00 [3]
slept:4.0 weight:145lbs

Basketball (1on1) 50:00 [3]
slept:4.0 weight:146lbs

1on1 2 games with joseph...
completely burnt out after a week of craziness...

Work out 45:00 [4]
slept:5.0 weight:146lbs

upper-body work out

Basketball (shooting) 20:00 [2]

running (machine) 25:00 [5] 3.5 mi (7:09 / mi) +50m 6:50 / mi
shoes: New Balance 180

running machine 3miles/20minutes at 6:40 pace,
cool down 0.5 miles