Training Log Archive: bpyanIn the 7 days ending Mar 18, 2007:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (classic) 40:26 [4] *** 4.9 km (8:15 / km) +240m 6:38 / km
spiked:13/slept:8.0 shoes: VJ Falcon M
Orienteering race (classic) 1:40:43 [3] 8.4 km (11:59 / km) +350m 9:55 / km
shoes: VJ Falcon M
running warm up/down 40:00 [2]
Orienteering race (sprint) 16:48 [4] *** 2.5 km (6:43 / km) +100m 5:36 / km
14c slept:9.0 shoes: INOV Mudclaw 'O' 330
Orienteering race (sprint) 18:48 [4] 2.4 km (7:50 / km) +120m 6:16 / km
shoes: INOV Mudclaw 'O' 330
Orienteering race (middle) 1:01:30 [3] *** 5.4 km (11:23 / km) +290m 8:59 / km
spiked:19/slept:3.0 shoes: VJ Falcon M
running warm up/down 50:00 [2]
running 39:12 [3] 7.82 km (5:01 / km) +32m 4:55 / km
ahr:154 slept:8.0 weight:144lbs shoes: New Balance 719
running long (LSD) 1:40:15 [3] 20.37 km (4:55 / km) +223m 4:40 / km
ahr:160 slept:8.0 weight:144lbs shoes: New Balance 719