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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending May 1:

activity # timemileskm+ft
  Orienteering1 1:16:58 2.57(29:57) 4.14(18:37) 372
  Biking (stationary) 3 1:09:11 9.44 15.19 1000
  Pickleball1 1:00:00
  Walking1 39:31 1.87(21:08) 3.01(13:08)
  Total6 4:05:40 13.88 22.34 1372
  [1-5]6 2:42:05

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MoTuWeThFrSaSu

Saturday Apr 30 #

10 AM

Orienteering 1:16:58 intensity: (1:07:36 @0) + (7:47 @1) + (1:33 @2) + (2 @3) 2.57 mi (29:57 / mi) +372ft 26:20 / mi
ahr:82 max:120 shoes: Adidas Terrex

Training #2 course at Mendon. Walked the whole way, with trailsnail.

Thursday Apr 28 #

9 AM

Biking (stationary) 27:27 intensity: (45 @1) + (1:57 @2) + (6:48 @3) + (17:57 @4) +400ft
ahr:129 max:138

Quicksilver loop, on Bike #2 (usually I'm on #1). #2 seems harder than #1. When I'm on 1 and trailsnail is on 2, I often beat her or lose to her by a tiny amount. Now, with me on 2 and her on 1, she beat me by over a minute.

Avg 13.8 mph, 113 watts. (Yesterday, on bike 1, on a different course but not that different in length, I averaged 120 watts.)

Almost a minute behind my PR, which I'm quite sure was on bike 1.

792/1241 overall, 55/125 in age group.

Wednesday Apr 27 #

9 AM

Walking (Dog walk) 39:31 intensity: (15:43 @0) + (23:48 @1) 1.87 mi (21:08 / mi)
ahr:92 max:108 shoes: Adidas Terrex

To Finn Park and back, with Teddy.
11 AM

Pickleball 1:00:00 [3]

Bayview Y. First time playing pickleball since April 1 (the day that it appears that I caught COVID). Played 5 games, most of which were relatively lame (one weak player on the court), but that's OK since I was pretty rusty.

Tuesday Apr 26 #

10 AM

Biking (stationary) 24:09 intensity: (4:46 @2) + (2:51 @3) + (13:27 @4) + (3:05 @5) 5.43 mi (4:27 / mi) +600ft 4:02 / mi
ahr:129 max:143

Moody Ambush loop. Beat my ghost.

Avg 13.5 mph, 120 watts. 1091/1649 overall, 59/133 in age group.

Monday Apr 25 #

10 AM

Biking (stationary) 17:35 intensity: (16 @0) + (54 @1) + (27 @2) + (3:15 @3) + (9:57 @4) + (2:46 @5) 4.01 mi (4:23 / mi)
ahr:132 max:144

Bent Spoke loop. Amazingly, I beat my PR even though this was the first ride in nearly 4 weeks. 1245/2129 overall, 76/196 in age group.

Avg 13.7 mph, 122 watts.

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