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Training Log Archive: RLShadow

In the 7 days ending Apr 24:

activity # timemileskm+ft
  Walking2 3:24:43 4.57(44:48) 7.36(27:50) 874
  Run/walk1 27:37 1.88(14:41) 3.03(9:08) 123
  Total3 3:52:20 6.45(36:01) 10.38(22:23) 997
  [1-5]3 1:26:57

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MoTuWeThFrSaSu

Wednesday Apr 20 #

11 AM

Walking 51:19 intensity: (45:19 @0) + (5:37 @1) + (23 @2) 0.91 mi (56:22 / mi) +226ft 45:38 / mi
ahr:81 max:119 shoes: Adidas Terrex

Craggy Pinnacle trail hike. Short but fairly steep.

Walking 55:36 intensity: (45:55 @0) + (8:44 @1) + (50 @2) + (7 @3) 1.04 mi (53:27 / mi) +194ft 45:26 / mi
ahr:79 max:121 shoes: Hoka Arahi

A short "hike" to the top of Mt. Mitchell (highest point east of the Mississippi). Then a longer, optional, route, back to the car.
4 PM

Walking 1:37:48 intensity: (53:23 @0) + (42:05 @1) + (1:44 @2) + (36 @3) 2.62 mi (37:20 / mi) +454ft 32:04 / mi
ahr:89 max:128 shoes: Hoka Arahi

Hike to Catawba Falls, in Old Fort, NC. Very impressive falls.

Tuesday Apr 19 #

10 AM

Run/walk 27:37 intensity: (46 @0) + (5:40 @1) + (10:21 @2) + (8:43 @3) + (1:43 @4) + (24 @5) 1.88 mi (14:41 / mi) +123ft 13:50 / mi
ahr:116 max:157 shoes: Hoka Arahi

From Asheville AirBnB.

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