Orienteering 29:52 [1] 1.5 mi (19:55 / mi)
shoes: Adidas Terrex
Didn't start my GPS. Mileage is a rough estimate. Shadowing Fred while he did the White (Beginner) course. I usually lagged 100 yards or so behind. He did everything totally on his own until he got to the 7-8 leg which I knew from looking at the map would be quite challenging. After I saw he didn't really know how to approach it, I suggested he use his compass and basically go straight north, even though there were no trails to follow. He did, and it worked reasonably well.
Fred was 4th out of 8; 9 seconds out of 3rd place.