Training Log Archive: RLShadowIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:11:43 [3] 8.98 km (14:40 / km) +644ft 13:13 / km
shoes: Montrail Mountain Masochist
Walking 23:32 [3] 0.79 mi (29:54 / mi) +783ft 15:24 / mi
shoes: Montrail Mountain Masochist
Orienteering race 1:49:50 [3] 7.07 km (15:33 / km) +437ft 14:12 / km
shoes: Montrail Mountain Masochist
Walking 22:28 [2] 0.92 mi (24:25 / mi) +583ft 15:16 / mi
shoes: Montrail Mountain Masochist
Running (Treadmill) 30:00 [2] 2.5 mi (12:00 / mi) +320ft 10:42 / mi
shoes: Asics Gel Nimbus 11
Course setting 1:29:00 [1] 2.27 mi (39:13 / mi)
shoes: Montrail Mountain Masochist
Course setting 1:38:00 [1] 3.0 mi (32:40 / mi)
shoes: Montrail Mountain Masochist
Mapping 3:24:00 [1] 3.8 mi (53:41 / mi)
shoes: Montrail Mountain Masochist
Running 9:23 [3] 1.03 mi (9:06 / mi)
shoes: Gel Kahana 4 July 2010