Training Log Archive: RLShadowIn the 31 days ending Jan 31, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Elliptical 11:13 0.75 mi (14:57 / mi)
ahr:114 max:120
Biking (stationary) 18:12 4.01 mi (4:32 / mi) +179ft 4:21 / mi
ahr:123 max:133
Biking (stationary) 7:48 2.03 mi (3:51 / mi) +30ft 3:47 / mi
ahr:127 max:140
Walking (Dog walk) 30:19 1.0 mi (30:19 / mi) +44ft 29:07 / mi
ahr:83 max:112 shoes: Adidas Terrex
Biking (stationary) 32:50 6.98 mi (4:42 / mi) +400ft 4:28 / mi
ahr:127 max:142
Biking (stationary) 30:06 [3] 6.13 mi (4:55 / mi) +200ft 4:46 / mi
ahr:105 max:110