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Training Log Archive: RLShadow

In the 31 days ending Jan 31, 2022:

activity # timemileskm+ft
  Pickleball11 10:45:00
  Walking12 7:49:53 17.6(26:42) 28.32(16:35) 609
  Biking (stationary) 10 5:28:22 64.99 104.59 3264
  Strength4 1:10:00
  Snowshoeing2 54:54 1.65(33:17) 2.65(20:41)
  Elliptical1 11:13 0.75(14:57) 1.21(9:18)
  Run/walk1 7:06 0.55(12:55) 0.88(8:01)
  Total37 26:26:28 85.54 137.66 3873
  [1-5]37 22:42:20

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Monday Jan 31, 2022 #

10 AM

Walking (Dog walk) 1:09:49 intensity: (18:02 @0) + (49:20 @1) + (1:24 @2) + (46 @3) + (17 @4) 2.58 mi (27:04 / mi) +214ft 25:05 / mi
ahr:93 max:137 shoes: Salomon hiking boots

1 PM

Pickleball 1:00:00 [3]

Ladder league at Bayview. Time includes warmups. On the top court again (along with trailsnail). We both won enough points to avoid being dropped to court 2 for next week.

Friday Jan 28, 2022 #

9 AM

Strength 10:00 [3]

Bayview Y. Mostly legs.
10 AM

Biking (stationary) 27:35 intensity: (45 @0) + (3:09 @1) + (7:15 @2) + (15:21 @3) + (1:05 @4) 6.33 mi (4:21 / mi) +186ft 4:14 / mi
ahr:119 max:132

Quicksilver loop. Third time I've done this. Beat my previous best time by a mere 19 seconds.

Avg 112 watts, 13.8 mph. 868/1151 overall, 57/117 in age group.
11 AM

Pickleball 30:00 [2]

Bayview Y. Partnered with trailsnail two games. Won one gave easily, lost the second game 11-9 against a team it SEEMS like we should have been able to beat. (Kathy and Mary Ann -- but they played very well and we didn't.)

Thursday Jan 27, 2022 #

10 AM

Elliptical 11:13 intensity: (12 @1) + (10:55 @2) + (6 @3) 0.75 mi (14:57 / mi)
ahr:114 max:120

Got talked into doing an elliptical workout at the Y this morning. Bad mistake! It confirmed that this is not my favored piece of exercise equipment.

Biking (stationary) 17:46 intensity: (32 @0) + (2:57 @1) + (3:57 @2) + (6:54 @3) + (3:26 @4) +180ft
ahr:120 max:134

Catacombs loop. First time doing this one. Avg 112 watts, 12.5 mph. I can't remember for sure the advertised climb, so 180 ft is a guess.

1282/1982 overall, 72/147 in age group.
2 PM

Walking (Dog walk) 29:44 intensity: (11:59 @0) + (17:45 @1) 1.05 mi (28:19 / mi)
ahr:90 max:108 shoes: Adidas Terrex

Wednesday Jan 26, 2022 #

9 AM

Pickleball 1:10:00 [2]

Eastside Y. Some good games.
10 AM

Run/walk 7:06 intensity: (1:00 @0) + (12 @1) + (1:28 @2) + (4:06 @3) + (20 @4) 0.55 mi (12:55 / mi)
ahr:121 max:132 shoes: Asics Gel Contend 6

Indoor, at Eastside Y track, after pickleball. Just enough running to re-enforce the conclusion that I'm not a runner these days.
2 PM

Walking (Dog walk) 39:06 intensity: (36:24 @1) + (2:11 @2) + (31 @3) 1.53 mi (25:34 / mi) +111ft 23:55 / mi
ahr:98 max:128 shoes: Adidas Terrex

Walk with Teddy at Gosnell. Narrow path, pretty packed down, but a bit bumpy.

Tuesday Jan 25, 2022 #

10 AM

Biking (stationary) 27:45 intensity: (49 @0) + (2:32 @1) + (2:51 @2) + (6:39 @3) + (14:12 @4) + (42 @5) 6.01 mi (4:37 / mi) +380ft 4:21 / mi
ahr:128 max:141

Ironhorse Rush loop. Avg 118 watts, 13.0 mph.

491/681 overall, 34/69 in age group.

Monday Jan 24, 2022 #

2 PM

Pickleball 1:00:00 [3]

Bayview Y Ladder League. Won 2 games, lost one, had enough points to remain in the top group, thanks to a comeback from being down 10-4 in the last game (if the game had ended 11-4, I'm quite sure that would have dropped me down to the 2nd group), to win the game 11-4.

Saturday Jan 22, 2022 #

11 AM

Biking (stationary) 46:53 intensity: (59 @0) + (26:10 @1) + (15:05 @2) + (4:30 @3) + (9 @4) 9.54 mi (4:55 / mi) +480ft 4:41 / mi
ahr:109 max:131

Monkey Pass loop. First time riding this course.

Avg 99 watts, 12.2 mph.

522/567 overall. 40/47 in my age group. Both are rather pathetic.

Friday Jan 21, 2022 #

12 PM

Pickleball 1:00:00 [1]

Bayview Y.

Thursday Jan 20, 2022 #

11 AM

Walking (Dog walk) 32:06 intensity: (11:59 @0) + (19:09 @1) + (20 @2) + (38 @3) 1.15 mi (27:55 / mi)
ahr:91 max:129 shoes: Salomon hiking boots

Walk with Teddy, much of it through the woods at the end of our street.

Wednesday Jan 19, 2022 #

11 AM

Pickleball 50:00 [2]

Bayview Y.

Tuesday Jan 18, 2022 #

12 PM

Snowshoeing (Dog walk) 24:03 intensity: (18:26 @0) + (4:00 @1) + (1:29 @2) + (8 @3) 0.75 mi (32:04 / mi)
ahr:90 max:126

Monday Jan 17, 2022 #

2 PM

Snowshoeing (Dog walk) 30:51 intensity: (25:47 @0) + (4:40 @1) + (24 @2) 0.9 mi (34:17 / mi)
ahr:83 max:119 shoes: Adidas Terrex

Snowshoeing with Teddy. Two laps around the path in the woods at the end of our street. Lots of work!

Saturday Jan 15, 2022 #

11 AM

Walking (Dog walk) 35:16 intensity: (11:45 @0) + (17:59 @1) + (5:19 @2) + (13 @3) 1.41 mi (25:01 / mi) +43ft 24:19 / mi
ahr:96 max:123 shoes: Salomon hiking boots

HJ trail. With Teddy and trailsnail. Quite cold, but thankfully not very windy.

Friday Jan 14, 2022 #

12 PM

Pickleball 1:10:00 [2]

Bayview Y.

Thursday Jan 13, 2022 #

10 AM

Biking (stationary) 18:12 intensity: (1:32 @1) + (3:28 @2) + (9:12 @3) + (4:00 @4) 4.01 mi (4:32 / mi) +179ft 4:21 / mi
ahr:123 max:133

Bent Spoke loop. Avg 115 watts, 13.2 mph.

Second time I've done this; previous time was Dec. 30. 26 seconds faster this time. Masked both times.

503/749 overall. 32/79 in age group.

Strength 30:00 [2]

Bayview Y. Circuit room plus some others.

Walking (Dog walk) 18:57 intensity: (5:19 @0) + (12:19 @1) + (33 @2) + (46 @3) 0.62 mi (30:33 / mi)
ahr:94 max:125

Neighborhood.

Wednesday Jan 12, 2022 #

9 AM

Walking (Dog walk) 55:27 intensity: (11:17 @0) + (42:04 @1) + (57 @2) + (1:07 @3) + (2 @4) 1.96 mi (28:18 / mi) +45ft 27:42 / mi
ahr:95 max:132 shoes: Salomon hiking boots

HJ trail and some side trails.
1 PM

Pickleball 1:00:00 [2]

Bayview Y.

Tuesday Jan 11, 2022 #

9 AM

Biking (stationary) 7:48 intensity: (52 @1) + (1:12 @2) + (2:33 @3) + (2:57 @4) + (14 @5) 2.03 mi (3:51 / mi) +30ft 3:47 / mi
ahr:127 max:140

Campus Loop, time trial, went pretty much all out.

Avg 134 watts, 15.6 mph. 5 seconds slower than my best time (unmasked), but 3 seconds faster than my last time on Dec. 20 (which was masked, just like this one).

451/1231 overall, 33/161 in age group, 1/2 at Bayview Y.

Biking (stationary) 25:24 intensity: (3:00 @1) + (16:45 @2) + (5:39 @3) 5.43 mi (4:41 / mi) +269ft 4:28 / mi
ahr:117 max:128

Moody Ambush, first time doing this loop.

Avg 109 watts, 12.8 mph. 314/394 overall, 17/41 in age group.

Monday Jan 10, 2022 #

10 AM

Walking (Dog walk) 30:19 intensity: (27:01 @0) + (3:14 @1) + (4 @2) 1.0 mi (30:19 / mi) +44ft 29:07 / mi
ahr:83 max:112 shoes: Adidas Terrex

HJ trail. Very icy, could have used screw shoes.

Walking (Dog walk) 17:03 [0] 0.66 mi (25:50 / mi) +55ft 23:57 / mi
ahr:78 max:84 shoes: Adidas Terrex

Gosnell field and a few side trails. A lot less icy than HJ, although side trails started out OK but eventually got icy (which is where we turned around).
1 PM

Pickleball 50:00 [2]

Ladder league, Bayview Y. Won 2 games, lost one.

Saturday Jan 8, 2022 #

11 AM

Biking (stationary) 1:06:02 intensity: (51 @0) + (3:39 @1) + (58:45 @2) + (2:33 @3) + (14 @4) 12.2 mi (5:25 / mi) +780ft 5:06 / mi
ahr:114 max:130

Grape Stomper loop. This was a tough one. Longer than I'm used to, plus quite hilly.

Avg 97 watts, 11.1 mph. Pretty lame place: 132/140 overall, 11/12 in age group. 2nd out of 2 at the Bayview Y!
2 PM

Walking 45:29 intensity: (39 @0) + (44:36 @1) + (14 @2) 1.72 mi (26:27 / mi) +46ft 25:48 / mi
ahr:101 max:117 shoes: Adidas Terrex

Walk on HJ and side trails with Teddy.

Friday Jan 7, 2022 #

9 AM

Walking (Dog walk) 33:40 intensity: (33:35 @0) + (5 @1) 1.49 mi (22:36 / mi)
ahr:83 max:90 shoes: Adidas Terrex

HJ walk with Teddy. Cold with some wind. Surface was a bit icy.

Thursday Jan 6, 2022 #

9 AM

Biking (stationary) 32:50 intensity: (6 @0) + (1:20 @1) + (1:54 @2) + (16:09 @3) + (12:24 @4) + (57 @5) 6.98 mi (4:42 / mi) +400ft 4:28 / mi
ahr:127 max:142

Sunday Afternoon loop. Way slower than the other time I did this, in late November. Of course, I wasn't masked then, and I was masked now, and not only did I have a mask on this time, it was a good-fitting KN-95 mask.

My HR this time was way higher than last time (last time was 116 avg).

Avg 108 watts, 12.8 mph. 267/330 overall. 20/29 in age group.
10 AM

Strength 15:00 [2]

Biceps, hip abduction and adduction, bench press, abs.

Wednesday Jan 5, 2022 #

10 AM

Biking (stationary) 30:06 [3] 6.13 mi (4:55 / mi) +200ft 4:46 / mi
ahr:105 max:110

Pyramid Mountain loop, but I only completed 0.45 laps. Decided I didn't want to devote the 1 hour plus, that it would have taken me to do the whole lap. Maybe some other time ...

Avg 94 watts.

Strength 15:00 [2]

Bayview Y circuit room.
11 AM

Walking (Dog walk) 29:54 intensity: (1:08 @0) + (26:32 @1) + (29 @2) + (29 @3) + (54 @4) + (22 @5) 0.96 mi (31:09 / mi)
ahr:100 max:147 shoes: Adidas Terrex

Included some ice removal from our driveway.

Tuesday Jan 4, 2022 #

2 PM

Pickleball 1:15:00 [2]

Webster Rec Center.

Monday Jan 3, 2022 #

9 AM

Biking (stationary) 28:01 [3] 6.33 mi (4:26 / mi) +180ft 4:19 / mi
ahr:124 max:133

Quicksilver loop. 109 watts avg, 13.6 mph avg.

305/394 overall, 26/43 in age group. 52 seconds faster than the other time I did this, which was in late November.
2 PM

Pickleball 1:00:00 [2]

Ladder league at Bayview Y, first week. I played pretty badly. Finished 2nd in my group of 4, meaning I don't move up or down.

Sunday Jan 2, 2022 #

12 PM

Walking (Dog walk) 33:03 intensity: (25:06 @0) + (7:28 @1) + (29 @2) 1.47 mi (22:29 / mi) +51ft 21:46 / mi
ahr:87 max:118 shoes: Adidas Terrex

HJ trail and side trails. With Teddy.

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