Training Log Archive: RLShadowIn the 31 days ending Mar 31, 2020:
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Orienteering 1:17:57 [2] *** 4.26 mi (18:19 / mi) +468ft 16:35 / mi
spiked:13/16c shoes: Inov8 X-Talon 240
Running intervals 6:16 [4] 0.75 mi (8:21 / mi) +5ft 8:18 / mi
shoes: Hoka M Clifton 5
Run/walk 44:01 [3] 4.38 mi (10:03 / mi) +60ft 9:55 / mi
shoes: Hoka M Clifton 5
Run/walk 37:17 [3] 3.7 mi (10:05 / mi) +76ft 9:53 / mi
shoes: Hoka Clifton 4
Orienteering 1:31:43 [1] 2.46 mi (37:17 / mi) +149ft 35:16 / mi
ahr:100 max:130 shoes: Merrell hiking boots
Run/walk 37:12 [3] 3.56 mi (10:27 / mi) +222ft 9:52 / mi
shoes: Hoka Clifton 4
Run/walk 32:01 [3] 3.07 mi (10:26 / mi) +15ft 10:23 / mi
shoes: Hoka M Clifton 5
Walking (Dog walk) 1:35:53 [1] 2.76 mi (34:43 / mi) +280ft 31:41 / mi
shoes: Merrell hiking boots
Running hills 33:02 [3] 3.17 mi (10:25 / mi) +270ft 9:39 / mi
shoes: Hoka M Clifton 5