Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+ft
Running	9	4:26:00	26.93	(9:53)	43.34	(6:08)	545
Run/walk	3	1:43:14	10.46	(9:52)	16.83	(6:08)	143
Total	12	6:09:14	37.39	(9:53)	60.17	(6:08)	688

0:43

0:00

» now

Monday Dec 30, 2019 #

3 PM

Running 19:08 [3] 2.03 mi (9:25 / mi) +4ft 9:24 / mi
shoes: Hoka Clifton 4

Late afternoon run, around the big block. Upper 40's, very warm for late December. But gloomy.

Friday Dec 27, 2019 #

1 PM

Running 38:15 [3] 3.91 mi (9:47 / mi) +201ft 9:20 / mi
shoes: Hoka Clifton 4

Wednesday Dec 25, 2019 #

4 PM

Run/walk 29:36 [3] 3.01 mi (9:49 / mi) +1ft 9:49 / mi
shoes: Hoka Clifton 4

Short run at dusk. Had my headlamp on the last half of the run although I didn't really need it as I was on the 104 bike path and some lightly traveled side roads. Wasn't really feeling very peppy; ran 7 minutes / walked 1 minute and kept repeating that. I was exceptionally slow for the first half mile or mile, which was discouraging because I didn't feel like I was being all that much of a slacker. Things sped up after that a bit though.

Monday Dec 23, 2019 #

3 PM

Running 34:56 [3] 3.55 mi (9:50 / mi) +132ft 9:30 / mi
shoes: Hoka Clifton 4

Creek Street, with trailsnail. Shorts weather!

Friday Dec 20, 2019 #

1 PM

Running 29:46 [3] 2.98 mi (9:59 / mi) +90ft 9:43 / mi
shoes: Hoka Clifton 4

On Klem Rd and some side streets, with trailsnail. We thought the shoulder of Klem would be good for running but much of it was covered with slushy snow.

Wednesday Dec 18, 2019 #

1 PM

Run/walk 30:13 [3] 3.13 mi (9:39 / mi)
shoes: Hoka Clifton 4

Indoor track at Pittsford Y. Three walking breaks, 1 minute each, on the clock.

Monday Dec 16, 2019 #

2 PM

Run/walk 43:25 [3] 4.32 mi (10:04 / mi) +142ft 9:45 / mi
shoes: Hoka Clifton 4

With trailsnail, on path along Lakeshore Blvd in Irondequoit. Mid 30's, semi sunny, not too windy.

Sunday Dec 15, 2019 #

3 PM

Running (Treadmill) 18:50 [3] 1.7 mi (11:05 / mi)
shoes: Hoka Clifton 4

Webster Rec Center.

Friday Dec 13, 2019 #

12 PM

Running 30:27 [3] 3.09 mi (9:51 / mi) +22ft 9:47 / mi
shoes: Hoka Clifton 4

From home. With trailsnail.

Tuesday Dec 10, 2019 #

9 AM

Running 33:03 [3] 3.26 mi (10:08 / mi) +71ft 9:56 / mi
shoes: Hoka Clifton 4

Got a run in, with trailsnail, before it got too cold. It was 50 degrees around 2 am this morning, and around 40 degrees when we ran. It's supposed to be in the upper 20's by evening.

Ran from the old school on Creek Street. South on Creek, then back, pretty boring, but we avoided going head-on into the fairly brisk wind out of the west. Two walking breaks.

Monday Dec 9, 2019 #

9 AM

Running 31:02 [3] 3.1 mi (10:00 / mi) +25ft 9:56 / mi
shoes: Hoka Clifton 4

First run in 6 days and it showed. Only 3 miles, but I needed two 1-minute walking breaks. Nice temperature, around 40, and light wind, but a misty rain started falling about half way through the run.

Tuesday Dec 3, 2019 #

Running (Indoor) 30:33 [3] 3.3 mi (9:15 / mi)
shoes: Hoka Clifton 4

Indoor track workout at the Pittsford Y. Two walking breaks, included in time and distance.

« Earlier | Later »