Training Log Archive: RLShadowIn the 31 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
10 AM
Walking (With Hanna) 41:09 [1] 2.05 mi (20:03 / mi) +9ft 19:58 / mi
shoes: Montrail Bajada III size 11.5
Walk with Hanna, around the "big block".
Friday Dec 28, 2018 #
4 PM
Running 19:53 [2] 1.91 mi (10:24 / mi) +6ft 10:22 / mi
max:140 shoes: Hoka Conquest 2
No dog this time. Very lazy pace, but that was intentional, I was trying to run continuously to avoid having to take walking breaks. Going 1.9 miles isn't long enough to know if it did any good, but at least I didn't feel like I was dying at the end.
Tuesday Dec 25, 2018 #
9 AM
Course setting (With Hanna) 32:28 [2] 2.6 mi (12:29 / mi) +197ft 11:39 / mi
shoes: Montrail Bajada III size 11.5
With Hanna and our daughter Andrea. Whiting Road trails. I made not one but TWO wrong turns caused by the presence of the new "black" trail that wasn't there back when Anne and I did lots of training runs on this trail system.
Friday Dec 21, 2018 #
11 AM
Walk/run 40:57 [2] 3.75 mi (10:55 / mi) +35ft 10:49 / mi
shoes: Hoka Conquest 2
Cheryl took Hanna for a walk so I snuck out while they were gone for a rare run unencumbered by Hanna and all of her stops. But I had plenty of walking breaks on my own, due to lack of endurance. All on the clock.
Wednesday Dec 19, 2018 #
2 PM
Running (With Hanna) 23:45 [2] 2.5 mi (9:29 / mi) +14ft 9:26 / mi
shoes: NB 410 v5
Several dog-induced walking breaks, off the clock.
Friday Dec 14, 2018 #
4 PM
Running (With Hanna) 18:44 [2] 2.01 mi (9:19 / mi) +5ft 9:18 / mi
shoes: Montrail Bajada III size 11.5
Long over due, although very short, run. I took a number of dog-induced walking or standing breaks, off the clock.
Friday Dec 7, 2018 #
2 PM
Walk/run 20:59 [2] 2.04 mi (10:18 / mi) +48ft 10:05 / mi
shoes: Montrail Bajada III size 11.5
Walk/run on HJ with trailsnail. Between advancing age and lack of running, I'm in pretty lousy running shape, so this was a planned run / walk (run 2 minutes, walk 30 seconds), all on the clock. Then there was a more extended walk through Vosburg Hollow off the clock.