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Training Log Archive: RLShadow

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+ft
Walking	3	5:27:30	8.52	(38:27)	13.71	(23:54)	1062
Running	9	5:08:35	31.65	(9:45)	50.94	(6:04)	1297
Pickleball	1	45:00
Total	13	11:21:05	40.17		64.64		2360
[1-5]	12	10:52:55

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Saturday Mar 31, 2018 #

2 PM

Running (With Hanna) 49:50 [2] 5.01 mi (9:57 / mi) +92ft 9:47 / mi
max:166 shoes: Hoka Conquest 2

Nice afternoon for a run. Started to go out with just a long sleeve shirt but it seemed rather breezy, and only in the low 50's, and my plan was for a rather slow run, so I opted for a light jacket instead. Got a little warm by the end.

The run 3 days ago with trailsnail was rather discouraging as my pulse rate pretty much maxed out even though our pace was slow. I started even slower today, and never got to where I was breathing very hard, although I was surprised and a little disappointed to measure my pulse at 166 right after I stopped.

Took only two rest stops of any consequence, both dog related (one at 3.5 miles when Hanna saw a stream near Maple Dr and looked like she really wanted to take a dip; then a little later, around 4 miles, when there was a dog in its unfenced yard; the dog looked very interested in Hanna, and vice versa, although neither seemed nasty to the other; decided it was best to walk until we were past the house). Although the stops were dog related, I had told myself that I'd take a walking break around 3.5 miles, so the stops were timed just right from that regard.

Thursday Mar 29, 2018 #

3 PM

Pickleball 45:00 [2]

Got three games in after doing taxes. Two were fairly non-exciting but the third one was very competitive. Jan and I vs Glenn and Sam. Close game, we managed to win 11-8.

Wednesday Mar 28, 2018 #

3 PM

Running 55:05 [3] 5.53 mi (9:58 / mi) +101ft 9:48 / mi
shoes: Hoka Conquest 2

With trailsnail. Wow, am I out of shape ...

Sunday Mar 25, 2018 #

4 PM

Running (With Hanna) 24:28 [3] 2.53 mi (9:40 / mi) +97ft 9:20 / mi
shoes: NB 410 v5

Late afternoon run on the HJ trail with Hanna. Trail is snowy in spots and muddy in other spots, but also OK most of the part I ran on today.

I messed up with my Garmin; I took a walking break and apparently neglected to hit the start/stop button when I started the walking break, which meant it was recording then; so when I hit it again, thinking I was starting it, I actually stopped it. Took me a while to realize it. I tried to estimate the actual running distance.

Friday Mar 23, 2018 #

4 PM

Running 30:18 [2] 3.16 mi (9:36 / mi) +56ft 9:26 / mi
shoes: Hoka Conquest 2

First run in a week. Partial excuse is that I had a pretty bad cold that wiped me out for a few days, plus it's a busy time between my part time paying job and my volunteer tax prep job, which will be ending for the season very soon.

From my house, with trailsnail. A couple of walking breaks, which is pretty sad given the short distance we ran.

Friday Mar 16, 2018 #

5 PM

Running 42:00 [4] 4.21 mi (9:59 / mi) +562ft 8:51 / mi
shoes: Hoka Conquest 2

Run, with trailsnail. Salt Creek Trail, from near the ocean up to near Cheryl's sister's Kay's house. Lots of walk breaks. Lots of climb, not just from near sea level to around 500 feet, but also some ups and downs on the way up, making the total climb higher than the elevation gain. To our slight credit, we didn't walk on any of the significant uphills.

Thursday Mar 15, 2018 #

3 PM

Walking 1:30:00 [1] 2.94 mi (30:37 / mi) +412ft 27:02 / mi
shoes: Merrell hiking boots

Hike up Palm Canyon at Anza Borrego State Park (CA) with Cheryl, Paul, and trailsnail.

Walking 2:09:40 [1] 2.94 mi (44:09 / mi) +386ft 39:16 / mi
shoes: Merrell hiking boots

Wednesday Mar 14, 2018 #

3 PM

Walking 53:01 [1] 1.44 mi (36:49 / mi) +122ft 34:05 / mi
shoes: Merrell hiking boots

Another short hike at Joshua Tree.

5 PM

Walking 54:49 [1] 1.2 mi (45:41 / mi) +142ft 41:05 / mi
shoes: Merrell hiking boots

Short hike in Joshua Tree national park.

Tuesday Mar 13, 2018 #

12 PM

Running 13:32 [2] 1.44 mi (9:24 / mi)
shoes: Hoka Conquest 2

In La Quinta, CA. Started with trailsnail but I had to bag out because of some stomach issues, so my run was very short.

Sunday Mar 11, 2018 #

1 PM

Running 30:31 [2] 3.13 mi (9:45 / mi) +160ft 9:18 / mi
shoes: Hoka Conquest 2

Another Laguna Niguel run, again with trailsnail. Wasn't feeling that great today so it was a slightly shorter and more mild run than yesterday.

Saturday Mar 10, 2018 #

10 AM

Running 34:41 [3] 3.54 mi (9:48 / mi) +197ft 9:19 / mi
shoes: Hoka Conquest 2

On vacation in Calif with Cheryl and the Schwartzes. Currently at Cheryl's sister's in Laguna Niguel. Ran with trailsnail in a light rain, down the Salt Creek trail.

Tuesday Mar 6, 2018 #

3 PM

Running (With Hanna) 28:10 [0] 3.11 mi (9:04 / mi) +32ft 8:58 / mi
shoes: Hoka Conquest 2

A long-overdue run. Short but fairly fast by my current anemic standards.

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