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Training Log Archive: RLShadow

In the 31 days ending Oct 31, 2016:

activity # timemileskm+ft
  Pickleball14 17:35:00
  Running10 5:30:57 35.34(9:22) 56.88(5:49) 655
  Orienteering1 53:17 2.0(26:38) 3.22(16:33)
  Total25 23:59:14 37.34 60.1 655

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Monday Oct 31, 2016 #

3 PM

Running 30:17 [2] 3.25 mi (9:18 / mi) +5ft 9:17 / mi
shoes: Hoka Mafate Speed

Mainly Rt 104 path.

Saturday Oct 29, 2016 #

3 PM

Pickleball 1:00:00 [2]

Somewhat uninspiring games that I wound up in. Not terrible, not exciting, not loads of fun.

Friday Oct 28, 2016 #

3 PM

Running 28:58 [2] 3.01 mi (9:38 / mi) +80ft 9:23 / mi
shoes: Hoka Mafate Speed

HJ trail, with trailsnail. No tumbles by either one of us.

Tuesday Oct 25, 2016 #

1 PM

Pickleball 2:00:00 [2]

Indoors with Cheryl, Kathe K, and Bob K.

Monday Oct 24, 2016 #

10 AM

Running 39:09 [3] 4.01 mi (9:46 / mi) +48ft 9:40 / mi
shoes: Asics Gel Venture 5

HJ trail run. Blustery day, not real pleasant, but it's going to get way worse in the upcoming months so I figured I need to get myself to go out in conditions that may not be my favorite ...
7 PM

Pickleball 50:00 [3]

Ladder League, court 2. Did OK -- finished with the 2nd highest number of points on the court (Debbie H. was highest), so I don't move up or down.

Sunday Oct 23, 2016 #

Event: ROC - Mendon Ponds Park Regular Event
 
1 PM

Orienteering 53:17 [1] 2.0 mi (26:38 / mi)
shoes: Merrell hiking boots

Mendon Orange course, with Cheryl. No running. Forgot GPS. Nice course. Cheryl did the majority of the navigation with some help / suggestions from me here and there.

Finished 8th out of 13 starters.

Distance is a very rough estimate.

Orange - Splits

Saturday Oct 22, 2016 #

3 PM

Pickleball 1:45:00 [2]

Webster Rec, indoors.

Thursday Oct 20, 2016 #

1 PM

Pickleball 1:05:00 [3]

Pittsford Y again. Got in with a competitive group, and since they rotate 4 off, 4 on, I pretty much stayed with most of them (3 of us played in every game I was in -- the 4th person was different each game). Only played 3 games but they were quite enjoyable. Won one, lost two. Lots of people there though, probably 10 people sitting out (3 courts total) so I bailed out after my 3rd game because of the long waits between games.

Monday Oct 17, 2016 #

7 PM

Pickleball 1:00:00 [3]

Ladder league at the Rec Center. Down on court 2 which is more where I belong than court 1 where I got annihilated last week. Won one game, lost 2, but all games were close (9-11, 11-8, 10-11) so I had 30 points, enough to keep me from moving down to court 3.

Sunday Oct 16, 2016 #

4 PM

Running hills 43:58 [3] 4.71 mi (9:20 / mi) +220ft 8:57 / mi
shoes: Asics Gel Venture 5

Ran from Winton just south of Culver Pkwy, to home (actually walked the last 0.3 or so miles). Managed to run continuously up the Empire Blvd hill. But took two walking breaks after that, one at 3 miles and one at around 4 miles.

Saturday Oct 15, 2016 #

3 PM

Pickleball 1:20:00 [3]

Rec Center, indoors. Some good competition, which I for the most part wasn't quite up to.

Friday Oct 14, 2016 #

2 PM

Running 25:47 [2] 2.7 mi (9:33 / mi) +44ft 9:24 / mi
shoes: Asics Gel Venture 5

HJ trail, with trailsnail. Run was shortened by about a mile from the intended distance when trailsnail took a tumble and got a bit banged up, so we walked back from there. No significant injuries, it didn't seem, but it also didn't seem like more running was the best idea.

Thursday Oct 13, 2016 #

1 PM

Pickleball 1:15:00 [2]

New venue, Southeast YMCA. Good courts. Wide range of ability of players, from fairly weak but not terrible, to definitely above my level.
2 PM

Running 21:34 [2] 2.36 mi (9:09 / mi) +16ft 9:05 / mi
shoes: Asics Gel Venture 5

Rain stopped; mid 50's, some sun, but a bit blustery.

Tuesday Oct 11, 2016 #

3 PM

Pickleball 2:15:00 [2]

Outdoors at Greenwood Park. Mainly to play with a relative new player; also had Cheryl, Mark B., trailsnail, and Paul at various times. The new player picked up the game extremely fast, which I expected her to do as she's an excellent tennis player and platform tennis player.

Monday Oct 10, 2016 #

9 AM

Pickleball 30:00 [1]

Outdoors, at Webster Park. A bit nippy and windy, but not terrible.
7 PM

Pickleball 1:00:00 [2]

Ladder league, at the Rec Center. On court 1, the top court, and I made a very poor showing. Extremely poor. I am not used to this level of play, nor do I have the skills for this level. Doesn't help that the other three in the foursome are 20+ years younger than I am. That's one excuse anyway :)

Sunday Oct 9, 2016 #

1 PM

Running race 56:56 [4] 6.16 mi (9:15 / mi) +134ft 9:03 / mi
shoes: Asics Gel Venture 5

St. Peters Episcopal Church "Running With the Angels" 10K race. Interesting course -- much or even most of it was off road, mostly on the Lehigh Valley rail trail.

Course distance is suspect. My GPS said it was over, so did trailsnail's. And some of the mile marks didn't seem quite right, especially mile 6.0 where I think my GPS said 5.94 or something like that. Small field, but generally we had someone or several people within sight ahead of us, until the last couple of miles. For the first mile, there was only one person behind us, which created the very real possibility of finishing dead last! But that didn't happen ... I think I beat around 5 people or so.

I finished 3rd, out of only 3, in my age group. 27th our of 34 overall; like I said, small field!

Thursday Oct 6, 2016 #

Pickleball 1:00:00 [2]

Outdoors, at the Rec Center.
11 AM

Running 26:33 [3] 3.02 mi (8:48 / mi) +46ft 8:40 / mi
shoes: Asics Gel Venture 5

Urban run, starting on Park Ave, after doing some work on the rental house.

GPS had a number of fluctuations in the downtown area, presumably due to the presence of building limiting reception.

Tuesday Oct 4, 2016 #

4 PM

Running 29:19 [3] 3.11 mi (9:25 / mi) +50ft 9:16 / mi
shoes: Hoka Mafate Speed

HJ trail, with trailsnail. More training for the 10K that she talked me into doing this Sunday.

Monday Oct 3, 2016 #

7 PM

Pickleball 1:00:00 [4]

Ladder league, at the Rec Center. Some very intense play. I held my own OK, winning 2 games and losing 1.

Sunday Oct 2, 2016 #

1 PM

Running 28:26 [3] 3.01 mi (9:27 / mi) +12ft 9:25 / mi
shoes: Hoka Mafate Speed

Rec center outdoors loop, with trailsnail.

Saturday Oct 1, 2016 #

3 PM

Pickleball 1:35:00 [3]

Webster Rec, indoors. Quite a few good competitive games.

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