Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+ft
Pickleball	13	16:40:00
Walking	16	15:40:24	44.48	(21:09)	71.58	(13:08)	473
Course setting	4	6:45:01	16.71	(24:14)	26.89	(15:04)	174
Running	6	2:55:47	18.51	(9:30)	29.79	(5:54)	83
Total	39	42:01:12	79.7		128.27		730

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Tuesday May 31, 2016 #

8 AM

Walking 1:32:00 [1] 4.7 mi (19:34 / mi)
shoes: Asics Gel Kahana 7

Combination of 2 walks -- 2.2 mile from car repair place back home after dropping off car; and 2.5 mile dog walk, around the big block and up into Finn Park a ways.

Monday May 30, 2016 #

1 PM

Running 29:55 [2] 3.02 mi (9:55 / mi) +19ft 9:51 / mi
shoes: Asics Gel Kahana 7

HJ trail, with trailsnail.

Sunday May 29, 2016 #

12 PM

Pickleball 1:40:00 [2]

Rec center, indoors.

Saturday May 28, 2016 #

9 AM

Running 36:52 [3] 3.82 mi (9:40 / mi) +54ft 9:32 / mi
shoes: Asics Gel Kahana 7

This morning, I signed up for the St. Rita 10K next Saturday, so I figured I should start training for it ... Ran 3 miles, quite slowly, then walked 1 minute, and continued running until I had gone 3.8 miles. Rather warm. Very slow.

Wednesday May 25, 2016 #

9 AM

Pickleball 1:20:00 [2]

Webster Park.

1 PM

Running 27:47 [3] 3.02 mi (9:12 / mi)
ahr:145 shoes: Hoka Conquest

Some warm weather training. Although the humidity wasn't bad -- on our porch, 77 F and 40% RH for a DP of a mere 51.

Tuesday May 24, 2016 #

11 AM

Walking (Dog walk) 51:00 [2] 2.4 mi (21:15 / mi)
shoes: Asics Gel Kahana 7

HJ trail walk with the dogs. Drum Rd to Lake Rd, with a detour to Vosburg Hollow. Couple of swimming stops for the dogs.

Monday May 23, 2016 #

12 PM

Running 24:52 [3] 2.72 mi (9:09 / mi) +4ft 9:08 / mi
shoes: Hoka Mafate Speed

Mainly on the Rt 104 path.

Saturday May 21, 2016 #

Event: ROC - ROC City Map Adventure 2016

11 AM

Walking 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Asics Gel Kahana 7

Rough estimate of time and distance. Walking around the map adventure course, after everyone had started, with camera in hand hoping to catch some action shots of participants. No luck! Saw no one. I suspect because I waited 45 minutes or so after the start before I headed out, and presumably everyone was long gone out of the relatively small area I walked around in. Probably visited 10 or so of the controls.

C • great time 2

Friday May 20, 2016 #

12 PM

Pickleball 1:30:00 [3]

Casey Park. Lots of good games, although my level of play seems quite poor to marginal lately.

Thursday May 19, 2016 #

2 PM

Pickleball 1:35:00 [2]

Rec Center. Only 8 people, at the max. Had some OK games then a few that weren't all that much fun, as I was partnered with a guy who is marginally competent at pickleball (although I'm told he's a brilliant scientist with all sorts of patents to his name).

Wednesday May 18, 2016 #

9 AM

Pickleball 20:00 [2]

Casey Park. Too many people there for the one "good" court (7). I waited 20 minutes to get in, played one game, lost so I was out, and decided it wasn't worth sticking around, as I would be sitting out nearly as often as I was going to be playing.

11 AM

Running 40:03 [3] 4.22 mi (9:29 / mi) +6ft 9:29 / mi
ahr:151 max:170 shoes: Asics Gel Kahana 7

Longest run in ages. Garmin was balky getting a signal, so I started out with no signal. Used Fitbit to time my run, and did an out and back course so I could estimate distance pretty well. Low 50's, sunny, mild wind.

Two walking breaks of 1 minute each.

C • yay ! 1

Tuesday May 17, 2016 #

11 AM

Walking (Dog walk) 52:00 [1] 2.7 mi (19:16 / mi)
shoes: Saucony Excursion TR8 2015

Rt 104 path, a little beyond Maple, then back the same way.

Monday May 16, 2016 #

Pickleball 1:45:00 [3]

Rec Center. Open play for 45 minutes, then got roped into subbing in the ladder league.

2 PM

Walking (Dog walk) 1:20:00 [1] 2.5 mi (32:00 / mi)
shoes: Asics Gel Kahana 7

Walks (total of 2 walks) with Cheryl and the dogs at Chimney Bluffs state park.

Sunday May 15, 2016 #

12 PM

Pickleball 30:00 [2]

Webster Rec Center. Fairly long line of paddles waiting to play, and I had limited time available, so I only stayed long enough to play 2 games.

Saturday May 14, 2016 #

9 AM

Walking (Dog walk) 1:09:45 [1] 2.76 mi (25:15 / mi) +164ft 23:55 / mi
shoes: Merrell hiking boots

Walk with Hanna, while vetting some controls in Mt. Hope cemetery.

3 PM

Pickleball 1:30:00 [1]

Rec Center.

Friday May 13, 2016 #

3 PM

Running 16:18 [3] 1.72 mi (9:29 / mi)
shoes: Asics Gel Kahana 7

At last, a non-walking and non-pickleball AP entry. I decided my sciatica was well enough under control to give running a try. No issues experienced, during the run anyway.

My brand new Fitbit Charge HR said my average pulse rate was 158 on the run, which seems higher than I would have thought. Not sure whether to believe it or not. But I was in fact working pretty hard, for the last mile, not because I was going fast but because I am so out of shape.

Thursday May 12, 2016 #

1 PM

Walking 59:28 [1] 3.03 mi (19:38 / mi) +48ft 19:20 / mi
shoes: Asics Gel Kahana 7

Vetting controls, mainly downtown and Corn Hill.

2 PM

Walking 41:35 [1] 2.2 mi (18:54 / mi) +23ft 18:43 / mi
shoes: Asics Gel Kahana 7

Vetting controls, mainly U of R.

Wednesday May 11, 2016 #

9 AM

Pickleball 1:50:00 [2]

Casey Park.

1 PM

Walking (Dog walk) 50:16 [1] 1.93 mi (26:07 / mi) +224ft 23:31 / mi
shoes: Merrell hiking boots

Ellison Wetlands, with Homer, Hanna, and trailsnail. Couple of dips in the creek for the doggies.

Tuesday May 10, 2016 #

12 PM

Walking (Dog walk) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Saucony Excursion TR8 2015

Around the big block.

Monday May 9, 2016 #

11 AM

Walking (Dog walk) 48:00 [1] 2.4 mi (20:00 / mi)
shoes: Asics Gel Kahana 7

Homer and Hanna. Around the big block, with a little extra thrown in going out a short distance on the Rt 104 path past Maple.

1 PM

Walking (Dog walk) 1:41:42 [1] 4.95 mi (20:32 / mi) +12ft 20:30 / mi
shoes: Asics Gel Kahana 7

Walking Greg's dog Teddy, while vetting some controls for the RMA in the South Wedge / Corn Hill area.

Saturday May 7, 2016 #

Event: ROC - Webster Park Regular Event

7 AM

Course setting 2:30:00 [3] 8.0 mi (18:45 / mi)
shoes: Salomon hiking boots

Setting out controls for Webster meet. Got all the controls out in time, but had a few issues/mishaps/forgotten things. Forgot to hand over to Laurie the S/F/Clear/Check boxes when I gave her the maps. Got a call from her 15 minutes before start time asking where they were. I knew right away they were in my trunk, and my car was parked at Whiting Road. At the time I was setting out the last control, but then I had a 10 minute walk back to the car, followed by some speed limit breaking to get to the meet location, only 5 minutes after 10:00. Also, minor things, I neglected to bring a compass (didn't need it, but I always like to have one), and a sturdy Wegman's bag to haul around flags and punch boxes. Didn't bring a map bag, but fortunately the map held up OK with no bag. Forgot to wear a GPS to track distance. Lost my Fitbit somewhere, probably not while out in the woods but more likely while shedding a layer near my car -- but couldn't find it. Got my wife mad at me because she tried the Orange course and wound up bagging it because she thought it was too long and too hard and too muddy and had too many controls. So now I'm in trouble on the home front. :)

C • Enjoyed it! 3

1 PM

Walking (Dog walk) 50:00 [1] 2.5 mi (20:00 / mi)
shoes: Asics Gel Kahana 7

Walk with the dogs over the Finn Park, for a dip in the creek, and back.

8 PM

Pickleball 50:00 [2]

Rec Center. After hours party. Good crowd, good food and drinks, but I played terribly and didn't have much fun on the court, so I wasn't inspired to play until the bitter end.

Friday May 6, 2016 #

12 PM

Pickleball 1:50:00 [3]

Casey Park, indoors. Mostly enjoyable and competitive games.

3 PM

Walking (Dog walk) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Asics Gel Kahana 7

Around the big block.

Thursday May 5, 2016 #

8 AM

Course setting 56:00 [1] 2.1 mi (26:40 / mi) +50ft 26:05 / mi
shoes: Merrell hiking boots

Vetting the last few controls that I hadn't gotten to yet, at Webster Park.

Wednesday May 4, 2016 #

8 AM

Course setting 1:38:06 [1] 3.73 mi (26:16 / mi) +76ft 25:47 / mi
shoes: Merrell hiking boots

Vetting controls for Webster meet.

Tuesday May 3, 2016 #

9 AM

Course setting 1:40:55 [1] 2.88 mi (35:05 / mi) +48ft 34:32 / mi
shoes: Salomon hiking boots

Actually, course setting / mapping. For the Webster meet this Saturday. I focused exclusively on the seldom-used area east of Holt Rd (since that's where we'll be starting this meet from). It's small, but a nice area, in fact I think it's the nicest area orienteering-wise in Webster Park. It's only had one iteration of mapping, and that was 5 years ago, so some improvements were needed, as well as some updates. (Some indistinct trails were promoted to small trails, while other indistinct trails were demoted to "not a trail"; etc.) Streamered control points in that part of the park, and adjusted the location of three of them.

12 PM

Walking (Dog walk) 54:00 [1] 2.65 mi (20:23 / mi)
shoes: Asics Gel Kahana 7

Mainly Rt 104 path, past Maple, about halfway to Gravel, then back.

Monday May 2, 2016 #

7 AM

Pickleball 45:00 [2]

One decent game (Michelle and I vs Diane and Debbie S), then a not so fun game (Michelle on one side, me on the other, both of us with less competent teammates), then a very good one to finish with (John (husband of Kim) and I, vs Paul S. and Mike Bolton. John and I won in a very competitive game. Then I watched a little bit of the 8 pm court 1 ladder league action.

2 PM

Walking (Dog walk) 50:38 [1] 2.26 mi (22:24 / mi) +2ft 22:23 / mi
shoes: Salomon hiking boots

Walk in Webster Park with Hanna, checking out some map updates.

Sunday May 1, 2016 #

12 PM

Pickleball 1:15:00 [2]

Rec center.

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