Training Log Archive: RLShadowIn the 31 days ending Dec 31, 2009:
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Running 36:27 [2] 4.13 mi (8:50 / mi)
max:135 shoes: Montrail Mountain Masochist
Running hills 37:14 [3] 3.69 mi (10:05 / mi) +492ft 8:58 / mi
max:160 shoes: Screw shoes Asics Kahana 2 Mar
Running 43:51 [3] 5.06 mi (8:40 / mi)
max:150 shoes: Asics Gel Nimbus 10
Walking (Dog walking) 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Montrail Mountain Masochist
Downhill skiing 30:00 [3]
Running (Trail run) 1:01:05 [3] 6.18 mi (9:53 / mi) +600ft 9:03 / mi
max:152 weight:177lbs shoes: Asics Gel Kahana 10-07 - screw
Running 44:32 [3] 4.42 mi (10:05 / mi)
max:150 weight:178.5lbs shoes: Asics Gel Kahana 10-07 - screw
Running 1:00:00 [3] 6.36 mi (9:26 / mi)
max:150 weight:178.5lbs shoes: Asics Gel Kahana 10-07 - screw
Running 49:15 [3] 5.54 mi (8:53 / mi)
max:160 shoes: Asics GT-2130 Trail
Running hills 43:55 [2] 3.58 mi (12:16 / mi) +820ft 10:05 / mi
shoes: Asics Gel Kahana - screw shoes
Running (Treadmill) 41:00 [2] 3.75 mi (10:56 / mi) +328ft 10:06 / mi
max:135 shoes: Asics Gel Nimbus 10
Running hills 1:00:30 [4] 5.52 mi (10:58 / mi) +984ft 9:23 / mi
max:165 weight:176lbs shoes: Montrail Mountain Masochist
Running 51:25 [2] 5.7 mi (9:01 / mi)
max:135 weight:177lbs shoes: Asics GT-2130 Trail
Running long 1:29:37 [3] 10.15 mi (8:50 / mi)
max:150 weight:176.5lbs shoes: Asics Gel Nimbus 10