Training Log Archive: RLShadowIn the 31 days ending Oct 31, 2008:
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Running 1:07:16 [1] 6.3 mi (10:41 / mi) +984ft 9:18 / mi
weight:171.5lbs shoes: Asics Gel Kahana 2 Aug 2008
Running long 2:32:16 [1] 15.81 mi (9:38 / mi)
weight:168lbs shoes: Nike Pegasus
Walking 30:00 [0] 2.0 mi (15:00 / mi)
shoes: Asics Gel Kahana 2 Aug 2008
Running long 2:27:38 [2] 16.58 mi (8:54 / mi)
weight:170lbs shoes: Asics Gel Kahana 2 Aug 2008
Running 43:53 [1] 3.86 mi (11:22 / mi)
weight:172.5lbs shoes: Merrell Overdrive
Course setting 3:00:00 [1] 8.0 mi (22:30 / mi)
shoes: Nike Pegasus
Running hills 49:41 [4] 4.94 mi (10:03 / mi) +591ft 9:02 / mi
shoes: Nike Pegasus
Running 1:02:00 [3] 7.17 mi (8:39 / mi)
shoes: Asics Gel Kahana 2 Aug 2008
Running hills 42:30 [3] 4.22 mi (10:04 / mi)
weight:169.5lbs shoes: Asics Gel Kahana 2 Aug 2008
Running 58:30 [3] 5.4 mi (10:50 / mi) +492ft 9:58 / mi
max:160 weight:170lbs shoes: Asics Gel Kahana 2 Aug 2008
Running 2:10:00 [1] 13.66 mi (9:31 / mi)
weight:171lbs shoes: Asics Gel Kahana 2 Aug 2008
Running 1:02:29 [2] 6.91 mi (9:03 / mi)
shoes: Asics Gel Kahana 2 Aug 2008
Running 34:36 [3] 4.1 mi (8:26 / mi)
weight:175lbs shoes: Nike Pegasus Trail
Note