Training Log Archive: RLShadowIn the 31 days ending Mar 31, 2008:
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Running 1:08:09 [1] 7.41 mi (9:12 / mi)
weight:172.5lbs shoes: Nike Pegasus Trail
Running long 1:36:15 [2] 10.8 mi (8:55 / mi)
weight:172.5lbs shoes: Asics Gel Kahana 10-07 - screw
Running long 2:01:08 [1] 12.6 mi (9:37 / mi) +410ft 9:20 / mi
shoes: Saucony Excursion TR2 03-11-08
Running 48:00 [3] 6.0 mi (8:00 / mi)
max:165 shoes: Merrell Overdrive
Running 1:01:18 [1] 6.84 mi (8:58 / mi)
shoes: Saucony Excursion TR2 03-11-08
Running hills 1:03:00 [2] 5.5 mi (11:27 / mi) +820ft 10:02 / mi
shoes: Asics Gel Kahana - screw shoes
Snowboarding 24:00 [2]
Running hills 54:00 [1] 4.6 mi (11:44 / mi)
max:140 weight:172lbs shoes: Merrell Overdrive
Downhill skiing 1:15:00 [2]
Running long 1:34:55 [1] 10.19 mi (9:19 / mi)
weight:173lbs shoes: Nike Pegasus Trail
Running long 2:22:56 [1] 14.28 mi (10:01 / mi) +656ft 9:36 / mi
shoes: Asics Gel Kahana 10-07 - screw
Running 53:00 [2] 6.0 mi (8:50 / mi)
shoes: Asics Gel Kahana - screw shoes
Downhill skiing 1:20:00 [2]
Running long 1:36:30 [1] 10.1 mi (9:33 / mi)
weight:171lbs shoes: Asics Gel Kahana 10-07 - screw
Running hills 52:19 [2] 4.2 mi (12:27 / mi) +656ft 10:51 / mi
weight:172lbs shoes: Asics Gel Kahana - screw shoes
Downhill skiing 45:00 [2]
Snowboarding 24:00 [2]
Running 1:15:12 [1] 7.83 mi (9:36 / mi)
weight:172lbs shoes: Asics Gel Kahana 10-07 - screw
Running 33:30 [3] 3.6 mi (9:18 / mi)
weight:173.5lbs shoes: Asics Gel Kahana 10-07 - screw
Downhill skiing 24:00 [1]
Running 33:50 [3] 3.2 mi (10:34 / mi)
weight:174lbs shoes: Nike Pegasus Trail