Training Log Archive: RLShadowIn the 30 days ending Nov 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Biking (stationary) warm up/down 3:57 [3] 1.0 mi (3:57 / mi)
ahr:101
Biking (stationary) 7:59 [4] 2.03 mi (3:56 / mi) +31ft 3:53 / mi
ahr:121 max:130
Biking (stationary) 8:10 [4] 2.03 mi (4:01 / mi) +31ft 3:58 / mi
ahr:116
Pickleball 40:00 [1]
Run/walk race 24:04 2.08 mi (11:34 / mi) +42ft 11:21 / mi
ahr:132 max:145 shoes: Hoka Arahi
Run/walk 36:34 2.93 mi (12:29 / mi) +94ft 12:07 / mi
ahr:128 max:153 shoes: Hoka Arahi
Run/walk 34:29 2.6 mi (13:16 / mi) +140ft 12:37 / mi
ahr:125 max:144 shoes: Saucony Cohesion
Walking (Dog walk) 10:15 0.42 mi (24:24 / mi)
ahr:88 max:110 shoes: Adidas Terrex
Run/walk 21:05 1.73 mi (12:11 / mi) +12ft 12:06 / mi
ahr:119 max:138 shoes: Hoka Arahi
Biking (stationary) 33:06 6.91 mi (4:47 / mi) +250ft 4:38 / mi
ahr:103 max:119
Walking hills 47:58 1.75 mi (27:24 / mi) +209ft 24:37 / mi
ahr:77 max:97 shoes: Saucony Cohesion
Run/walk 1 [2] 0.0 mi +4ft null / mi
ahr:121 max:136 shoes: Hoka Arahi
Run/walk 20:49 1.7 mi (12:15 / mi) +2ft 12:14 / mi
ahr:124 max:151
Run/walk 22:10 1.8 mi (12:19 / mi) +20ft 12:11 / mi
ahr:130 max:146 shoes: Hoka Arahi
Run/walk 19:02 1.53 mi (12:28 / mi) +4ft 12:26 / mi
ahr:130 max:151 shoes: Hoka Arahi