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Training Log Archive: RLShadow

In the 30 days ending Jun 30, 2021:

activity	#	time	miles		km		+ft
Run/walk	10	5:06:45	25.52	(12:01)	41.07	(7:28)	596
"Running"	6	2:37:00	13.62	(11:32)	21.92	(7:10)	265
Strength	3	1:20:00
Walking	1	1:09:14	3.59	(19:18)	5.77	(11:59)	498
Total	19	10:12:59	42.72		68.76		1359

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Wednesday Jun 30, 2021 #

9 AM

Strength 30:00 [3]

Long-overdue weight room workout at the Y.

Tuesday Jun 29, 2021 #

9 AM

Run/walk 24:33 [3] 2.03 mi (12:06 / mi) +42ft 11:52 / mi
ahr:130 max:144 shoes: Asics Gel Contend 6

Tough run on HJ. 70 deg dew point.

Sunday Jun 27, 2021 #

8 AM

"Running" 29:04 [3] 2.52 mi (11:32 / mi) +64ft 11:16 / mi
ahr:137 max:149 shoes: Saucony Cohesion

Continuous 2.5 mile run which is long for me these days. Got out at 8 am but it was nearly 80 by then, and above 80 when I finished.

Friday Jun 25, 2021 #

4 PM

"Running" 10:42 [4] 1.02 mi (10:32 / mi) +1ft 10:31 / mi
ahr:144 max:154 shoes: Saucony Cohesion

Only 1 mile, but I ran it continuously and faster than I've been running recently. (ie, since my hamstring injury)

Wednesday Jun 23, 2021 #

9 AM

Run/walk 20:45 [3] 1.7 mi (12:12 / mi) +11ft 12:07 / mi
ahr:124 max:156 shoes: Saucony Cohesion

10 AM

Run/walk 34:53 [3] 2.83 mi (12:20 / mi) +35ft 12:11 / mi
ahr:137 max:159 shoes: Saucony Cohesion

Running in Canandaigua, after playing a game of pickleball. Much/most of the run was on Stina's "trail". I accidentally hit stop on my watch when I meant to hit pause, so this is shown as two runs but it was essentially one run, with many walking breaks. Still, it is the most distance I've covered since my hamstring injury 7 months ago. Very slow average pace though, but my goal was to cover distance rather than push the pace.

C • gee 2

Tuesday Jun 22, 2021 #

9 AM

"Running" 29:03 [3] 2.53 mi (11:29 / mi) +30ft 11:21 / mi
ahr:130 max:142 shoes: Hoka M Clifton 5

Only one 1 min walking break today. Heart rate data is totally bogus for the first 1.5 miles.

Sunday Jun 20, 2021 #

1 PM

Run/walk 28:57 [3] 2.49 mi (11:38 / mi) +140ft 11:02 / mi
ahr:131 max:144 shoes: Asics Gel Contend 6

Run/walk from the pickleball courts at Webster Park, with trailsnail, after playing one game of pickleball. Usually 2 min run / 1 min walk, with a couple of 3 min runs thrown in, and one 4 min run at the very end. I still feel like I'm working way harder than I should be for the pace I'm running.

Saturday Jun 19, 2021 #

3 PM

Run/walk 39:13 [3] 3.35 mi (11:42 / mi) +84ft 11:26 / mi
ahr:125 max:144 shoes: Saucony Cohesion

HJ trail, plus a few roads. Generally ran 2 min / walked 1 min, but a few places ran 3 min / walked 1 min.

Wednesday Jun 16, 2021 #

9 AM

Run/walk 35:56 [3] 3.03 mi (11:52 / mi) +60ft 11:38 / mi
ahr:127 max:143 shoes: Saucony Cohesion

2 min run / 1 min walk again. I tried to push the pace a bit more during the running portions.

Monday Jun 14, 2021 #

4 PM

Run/walk 41:04 [3] 3.37 mi (12:12 / mi) +2ft 12:11 / mi
ahr:121 max:137 shoes: Saucony Cohesion

Run/walk again, but lower % of the time running: 2 min run / 1 min walk. I was experimenting to see what it takes to keep my pulse from continuing to increase. This was better than 3 min / 1 min but not great, maybe partly because I think I was pushing the pace a bit more during the running portions, knowing I only had to do it for 2 minutes.

Sunday Jun 13, 2021 #

10 AM

Walking 1:09:14 [2] 3.59 mi (19:18 / mi) +498ft 17:03 / mi
ahr:81 max:109 shoes: Saucony Cohesion

Glen Edith hill workout. Three times up and down.

Saturday Jun 12, 2021 #

12 PM

Run/walk 43:12 [3] 3.56 mi (12:08 / mi) +85ft 11:52 / mi
ahr:124 max:142 shoes: Asics Gel Contend 6

HJ trail. Run 3 min / walk 1 min. Still struggled to hit my target distance. Pulse rate kept going up throughout the run, dropping when I walked, but bottoming out at a higher rate each time, and also peaking at a higher rate each time.

Thursday Jun 10, 2021 #

4 PM

Strength 25:00 [2]

YMCA weight room. Upper body and legs.

Wednesday Jun 9, 2021 #

9 AM

Run/walk 36:26 [3] 3.01 mi (12:06 / mi) +132ft 11:37 / mi
ahr:132 max:148 shoes: Hoka M Clifton 5

With trailsnail. Warm and very humid, and sunny. I didn't do real well ... goal was 3.4 miles. Ran out of gas at 3.0 even with multiple walking breaks.

Tuesday Jun 8, 2021 #

2 PM

Strength 25:00 [2]

Weight room workout (long overdue) at Webster Rec.

Monday Jun 7, 2021 #

10 AM

"Running" 29:51 [3] 2.52 mi (11:50 / mi) +83ft 11:29 / mi
ahr:129 max:142 shoes: Saucony Cohesion

HJ trail. Continuous, but slow, run. 88 degrees, 66 degree dew point, awesome heat training day!

Friday Jun 4, 2021 #

1 PM

"Running" 22:44 [4] 2.02 mi (11:15 / mi) +11ft 11:12 / mi
ahr:132 max:149 shoes: Saucony Cohesion

My first half mile and last half mile were just faster than 11 min/mile which is fast by my current standards ... Middle two halves were much slower (11:30-11:40/mile).

Run/walk warm up/down 1:46 [2] 0.15 mi (11:48 / mi) +5ft 11:26 / mi
ahr:120 max:129 shoes: Saucony Cohesion

Wednesday Jun 2, 2021 #

9 AM

"Running" 35:36 [3] 3.01 mi (11:49 / mi) +76ft 11:33 / mi
ahr:134 max:148 shoes: Hoka M Clifton 5

Nearly continuous 3-mile run. One walking break (1 minute) after 2.5 miles.

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