Training Log Archive: RLShadowIn the 30 days ending Nov 30, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running race 48:28 [5] 5.04 mi (9:37 / mi) +87ft 9:28 / mi
shoes: Hoka Clifton 4
Running warm up/down (Dog walk) 12:38 [2] 1.28 mi (9:52 / mi) +3ft 9:51 / mi
shoes: Hoka Clifton 4
Running intervals 8:28 [3] 1.0 mi (8:28 / mi) +2ft 8:27 / mi
shoes: Hoka Clifton 4
Running 28:05 [4] 3.02 mi (9:18 / mi) +39ft 9:11 / mi
shoes: Hoka Clifton 4
Running 32:11 [3] 3.12 mi (10:19 / mi) +52ft 10:09 / mi
shoes: Hoka Clifton 4
Run/walk 28:29 [3] 2.85 mi (10:00 / mi) +46ft 9:51 / mi
shoes: Hoka Clifton 4
Run/walk (Dog walk) 40:13 [3] 3.8 mi (10:35 / mi) +73ft 10:23 / mi
shoes: Hoka Clifton 4
Run/walk (Dog walk) 1:34:51 [2] 6.03 mi (15:44 / mi) +918ft 13:45 / mi
shoes: NB 410 v5