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Training Log Archive: RLShadow

In the 30 days ending Sep 30, 2019:

activity	#	time	miles		km		+ft
Walking	7	6:30:17	14.74	(26:28)	23.72	(16:27)	1259
Mapping	1	2:43:26					430
Run/walk	4	1:28:16	8.61	(10:15)	13.85	(6:22)	171
Biking	3	1:24:09	18.78	(4:29)	30.23	(2:47)	448
Orienteering	1	1:23:16	2.49	(33:26)	4.01	(20:46)	278
Running	1	25:04	2.33	(10:44)	3.76	(6:40)	153
Total	17	13:54:28	46.96		75.57		2738
[1-5]	17	13:54:26

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Sunday Sep 29, 2019 #

5 PM

Run/walk 26:11 [3] 2.49 mi (10:31 / mi) +167ft 9:53 / mi
ahr:163 max:180 shoes: Hoka Conquest 2

Run/walk from Cheryl's sister's Kay's house in Laguna Niguel, CA. Generally ran 90 seconds / walked 30 seconds except when I was going downhill, I ran longer than the 90 seconds a few times.

Friday Sep 27, 2019 #

10 AM

Run/walk 11:53 [2] 1.1 mi (10:47 / mi) +2ft 10:46 / mi
shoes: Hoka Conquest 2

Very short run/walk, after playing 3 games of pickleball. My lower back feels pretty recovered, and this was my first time testing it with running, so I wanted to make sure to take it very easy. Felt OK.

Wednesday Sep 18, 2019 #

2 PM

Biking 28:07 [2] 6.34 mi (4:26 / mi) +188ft 4:19 / mi
shoes: Dave Scott Ironman Centurian (

4 PM

Biking 28:11 [2] 5.98 mi (4:43 / mi) +218ft 4:33 / mi
shoes: Dave Scott Ironman Centurian (

Tuesday Sep 17, 2019 #

11 AM

Walking (Dog walk) 1:00:00 [1] 2.32 mi (25:52 / mi) +82ft 25:01 / mi
shoes: NB 410 v5

2 PM

Biking 27:51 [2] 6.46 mi (4:19 / mi) +42ft 4:17 / mi
shoes: Dave Scott Ironman Centurian (

First bike ride in ages. I've been having lower back issues, which are, unfortunately, aggravated by running and by pickleball. And also by anything more than casual walking (like walking around Webster Park for 3 miles or so). I decided to see how biking affected it. It was a little more sore after I biked than before I did, so it might wind up being something else I should avoid until I can get my back problem under control. I won't give up on biking until I try it another time or two, though.

Biked to the Rec Center, where Cheryl was playing pickleball, then got a ride home with her.

Monday Sep 16, 2019 #

12 PM

Walking (Dog walk) 1:28:27 [1] 2.83 mi (31:18 / mi) +237ft 29:00 / mi
shoes: Merrell hiking boots

Sunday Sep 15, 2019 #

1 PM

Walking (Dog walk) 37:57 [1] 1.22 mi (31:07 / mi) +52ft 29:55 / mi
ahr:97 max:123 shoes: Merrell hiking boots

Saturday Sep 14, 2019 #

Event: ROC - Genesee County Park

10 AM

Orienteering 1:23:16 [1] 2.49 mi (33:26 / mi) +278ft 30:14 / mi
shoes: Montrail Bajada III size 11.0

Genesee County Park, with Fred. I gave him the option of one of three courses: Beginner (White), Adv. Beginner (Yellow), and Short Advanced (kind of a Green). He chose the latter, and was pretty insistent on it. It turned out to be a bit too much -- we managed 7 controls in 83 minutes, and it looked like it would be at least another hour to get controls 8-13, so we bailed after 7 (which was very close to the finish area).

Still, it seemed like a good outing for him. He got to experience a lot of off trail travel, getting accustomed to stepping over logs, dodging trees, and fighting through some semi-thick vegetation for short stretches. And he asked a lot of questions about the map and symbols he usually doesn't encounter, like a boulder cluster we came across close to the trail. Unfortunately, it was a very unimpressive boulder cluster, nothing I would have deemed worthy to make it onto the map -- a few small rocks, none of which were more than about a foot high, and most of them covered with moss or other vegetation to make them nearly invisible.

I was pleased, in a way, to see we were not the only DNF -- three cadets from the Maritime academy (Buffalo) and one other person DNF'd.

Wednesday Sep 11, 2019 #

1 PM

Walking (Dog walk) 38:03 [1] 1.63 mi (23:21 / mi) +19ft 23:06 / mi
shoes: Montrail Bajada III size 11.0

Checking out some other trails in the Whiting Rd area.

Walking 1 [0] 0.0 mi +17ft null / mi
ahr:70 max:105

Fitbit tracks.

Tuesday Sep 10, 2019 #

10 AM

Mapping 1:04:25 [1] 0.0 mi +125ft null / mi
ahr:74 max:105 shoes: Montrail Bajada III size 11.0

Webster Park. Fitbit track.

Mapping 1 [1] 0.0 mi +52ft null / mi

Garmin GPX track.

Mapping 1:39:00 [1] +253ft

Garmin, .fit file.

Monday Sep 9, 2019 #

10 AM

Walking (Dog walk) 59:00 [1] 2.54 mi (23:14 / mi) +200ft 21:37 / mi
shoes: Montrail Bajada III size 11.0

Walking some more trails at Whiting.

Walking 1 [0] 0.0 mi +153ft null / mi
ahr:80 max:116

Tracks from Fitbit.

Saturday Sep 7, 2019 #

10 AM

Run/walk 10:51 [2] 1.01 mi (10:47 / mi) +1ft 10:47 / mi
shoes: Montrail Bajada III size 11.0

With my grandson Fred. This is the second 1-mile run I've done with him (should have been more I realize). He said they're doing a 1-mile run in PE class on Monday, so hopefully this is better than having done nothing.

11 AM

Walking (Dog walk) 1 [1] 0.0 mi +318ft null / mi
shoes: Montrail Bajada III size 11.0

Walking Whiting Rd trails.Garmin.

Walking 1:04:50 [1] 2.51 mi (25:51 / mi) +37ft 25:30 / mi
ahr:80 max:112

Fitbit paired with iPhone.

Friday Sep 6, 2019 #

2 PM

Walking (Dog walk) 41:56 [1] 1.7 mi (24:41 / mi) +109ft 23:16 / mi
shoes: Montrail Bajada III size 11.5

Whiting Rd, with Hanna. Walked some currently non-mapped trails, to start getting the Whiting Rd map updated for the October Webster meet.

Walking 1 [1] 0.0 mi +35ft null / mi
ahr:96 max:116

Whiting Rd. This track is from my Fitbit (other was the Garmin). This one said 1.839 miles, and only 35 feet of climb. This one showed much better consistency on the trail that I did twice (once in each direction).

Thursday Sep 5, 2019 #

9 AM

Run/walk 39:21 [3] 4.01 mi (9:49 / mi) +1ft 9:49 / mi
shoes: Montrail Bajada III size 11.0

Canal path, with trailsnail. Nice morning, upper 50's to low 60's.

Generally ran for 10 minutes, walked for 1 minute. But took a slightly longer walk break around the 3 mile mark.

Tuesday Sep 3, 2019 #

11 AM

Running 25:04 [3] 2.33 mi (10:44 / mi) +153ft 10:07 / mi
shoes: Montrail Bajada III size 11.0

Gosnell field and woods, with trailsnail. Did one pass through the meadow trail, then two loops around the big field, with one walking break, off the clock.

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