Training Log Archive: RLShadowIn the 30 days ending Apr 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run/walk (Trail) 15:19 [3] 1.22 mi (12:33 / mi) +61ft 11:59 / mi
ahr:161 max:176 shoes: Montrail Bajada III size 11.0
Running (With Hanna) 19:21 [3] 2.02 mi (9:35 / mi) +2ft 9:34 / mi
shoes: Hoka Conquest 2
Biking (stationary) 45:00 [3] 12.1 mi (3:43 / mi)
Walking (With Hanna) 38:11 [1] 2.04 mi (18:44 / mi) +5ft 18:41 / mi
ahr:96 max:117 shoes: Montrail Bajada III size 11.0
Course setting 1:27:17 [1] 4.25 mi (20:32 / mi) +138ft 19:55 / mi
shoes: Montrail Bajada III size 11.0
Walking (With Hanna) 24:00 [1] 0.84 mi (28:34 / mi) +5ft 28:25 / mi
ahr:83 max:110 shoes: Montrail Bajada III size 11.5
Walking 51:37 [1] 2.18 mi (23:41 / mi) +295ft 20:59 / mi
ahr:79 max:111 shoes: Merrell hiking boots
Run/walk 43:50 [3] 4.0 mi (10:58 / mi) +410ft 9:59 / mi
max:160 shoes: Montrail Bajada III size 11.0
Course setting 59:19 [1] 2.93 mi (20:15 / mi) +1ft 20:14 / mi
shoes: Montrail Bajada III size 11.0
Walk/run (With Hanna) 34:33 [3] 3.41 mi (10:08 / mi) +27ft 10:03 / mi
shoes: Montrail Bajada III size 11.0
Walking (With Hanna) 29:02 [1] 1.41 mi (20:36 / mi)
ahr:83 max:109 shoes: Montrail Bajada III size 11.5