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Training Log Archive: RLShadow

In the 30 days ending Apr 30, 2018:

activity # timemileskm+ft
  Running8 4:49:03 30.04(9:37) 48.35(5:59) 328
  Walking4 4:45:50 12.1(23:38) 19.47(14:41) 533
  Pickleball3 3:35:00
  Orienteering1 1:56:15 3.65(31:49) 5.88(19:46) 506
  Total16 15:06:08 45.79 73.69 1367

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Monday Apr 30, 2018 #

6 PM

Walking 40:48 [1] 1.79 mi (22:47 / mi) +280ft 19:51 / mi
shoes: Hoka Conquest

Looking for RMA control sites in the Cobb's Hill area.

Friday Apr 27, 2018 #

3 PM

Running 34:25 [2] 3.62 mi (9:31 / mi) +104ft 9:16 / mi
shoes: Hoka Conquest 2

More course setting for RMA, combined with a run (but a run with many stops and walks, while looking for potential controls and then noting them on the map and on a notepad). First run since before my minor wrist surgery last Wednesday. Coming off of a cold, as well, which has sidelined me for the last couple of days.

Thursday Apr 26, 2018 #

3 PM

Walking (With Hanna) 1:13:00 [1] 2.91 mi (25:07 / mi) +90ft 24:24 / mi
shoes: Merrell hiking boots

More RMA course setting, in Corn Hill this time.

Monday Apr 23, 2018 #

2 PM

Walking 1:03:02 [1] 2.84 mi (22:12 / mi) +64ft 21:44 / mi
shoes: Hoka Conquest 2

More RMA course setting, mainly west side of the river downtown.

Sunday Apr 22, 2018 #

Event: ROC - Mendon Ponds Park
 
12 PM

Orienteering 1:56:15 [1] 3.65 mi (31:49 / mi) +506ft 28:08 / mi
shoes: Merrell hiking boots

Orange course at Mendon, with Cheryl and Hanna. Cheryl did 95% of the navigation. I'm still unable to run due to the bandage on my lower right arm, which I need to avoid getting sweaty. A few grumbles from Cheryl about certain aspects of the course ... otherwise OK, just slow. We were 2nd to last when we left, plus ahead of someone who DNF'd.

Orange - Splits

Saturday Apr 21, 2018 #

2 PM

Walking (Dog walk) 1:49:00 [1] 4.56 mi (23:54 / mi) +99ft 23:25 / mi
shoes: Hoka Conquest

First course setting outing for the map adventure. With Hanna. I'm out of action as far as pickleball or running go for a short while, as I had a minor operation on my right wrist to remove the metal plate that was put in when I broke my wrist about 3.5 years ago. It's bandaged up pretty well so I can't really do anything that will make me perspire, until the bandage comes off to hopefully be replaced with bandages I can take off and then put on by myself.

Covered the eastern part of downtown and the area just east of the former inner loop.

Tuesday Apr 17, 2018 #

4 PM

Running (With Hanna) 36:39 [3] 3.95 mi (9:17 / mi) +10ft 9:15 / mi
shoes: Hoka Conquest 2

First time in a number of days that the weather hasn't been terrible for running. As it was, it wasn't great -- mid 30's with a decent wind from the west, which I was hardly aware of when I was running east, but sure was apparent when I was running into it.

AP said 76 feet of climb which is pretty outlandish. I modified it to 10 feet.

Sunday Apr 15, 2018 #

12 PM

Pickleball 1:20:00 [2]

Webster Rec Center. Had a few very enjoyable games, and no UN-enjoyable ones, so a better outing than usual!

Friday Apr 13, 2018 #

3 PM

Running (With Hanna) 38:00 [2] 3.95 mi (9:37 / mi)
shoes: Hoka Conquest 2

Late afternoon run on a decent day (mid 40's, no rain, not much wind), compared to earlier days and the forecast for the next couple of days. Had many dog-induced stops, most quite short.

Wednesday Apr 11, 2018 #

3 PM

Running ("Long") 1:00:01 [2] 6.05 mi (9:55 / mi) +109ft 9:45 / mi
shoes: Hoka Conquest 2

With trailsnail. We just beat the rain. Managed to make 6 miles with only two walking breaks, a big improvement over 2 weeks ago.

Monday Apr 9, 2018 #

6 PM

Running (With Hanna) 28:28 [3] 3.07 mi (9:16 / mi) +5ft 9:15 / mi
shoes: Hoka Conquest 2

Early evening run, before heading over to Greg's for grandson sitting for a couple of hours.

Sunday Apr 8, 2018 #

12 PM

Pickleball 1:30:00 [2]

Webster Rec. Generally pretty decent games.

Saturday Apr 7, 2018 #

11 AM

Running (With Hanna) 40:58 [2] 4.17 mi (9:49 / mi) +45ft 9:43 / mi
shoes: NB 410 v5

First run in 4 days. I didn't really feel like braving the unseasonably cold weather (31 degrees; 17 degrees with wind chill) but I was way overdue for a run. I was actually dressed warm enough except for my hands, where I should have gone with some medium weight mittens instead of light weight gloves.

Tuesday Apr 3, 2018 #

5 PM

Running 19:08 [3] 2.03 mi (9:27 / mi) +27ft 9:20 / mi
shoes: Hoka Conquest 2

Low 40's, raining lightly, not a great day, but better than it looks for the next couple of days. First half mile was very slow, then I resolved to speed things up a bit, so my 2nd mile was a lot faster.

Monday Apr 2, 2018 #

7 PM

Pickleball 45:00 [1]

Monday night drop-in play. A couple of fairly inexperienced and fairly unskilled players were in the mix which brought the level of play down. I had two fairly lame games, and two decent games. Didn't stick around too long.

Sunday Apr 1, 2018 #

3 PM

Running (With Hanna) 31:24 [2] 3.2 mi (9:48 / mi) +29ft 9:43 / mi
max:166 shoes: NB 410 v5

Mid afternoon run. A bit blustery, so I opted for the Hojack Trail. Parked on Klem Rd for a change, intending to head NW. I know from experience that section of the trail can be wet/muddy in the spring, but it didn't seem like we've had that much rain lately, so I was hoping it was passable. It wasn't. Two ponds covering basically the entire width of the trail. So I turned around and went SE. Pulse rate still higher than I'd like to see it, for such a slow pace. But it came down pretty quickly, unlike a few days ago.

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