Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 30 days ending Sep 30, 2017:

activity	#	time	miles		km		+ft
Pickleball	9	7:00:00
Mapping	3	5:59:50	9.04	(39:47)	14.55	(24:43)	883
Orienteering	3	2:47:08	7.72	(21:39)	12.42	(13:27)	1236
Course setting	1	2:01:38	4.01	(30:21)	6.45	(18:52)	342
Running	3	1:27:41	9.02	(9:43)	14.51	(6:02)	251
	1	1	2.04	()	3.28	()	195
Total	19	19:16:18	31.83		51.22		2907
[1-5]	18	18:46:58

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Saturday Sep 30, 2017 #

Event: ROC - Genesee County Park - Regular Event

11 AM

Orienteering 1:22:43 [1] 2.61 mi (31:42 / mi) +282ft 28:45 / mi
shoes: Merrell hiking boots

Yellow course with Cheryl and Fred. Probably should have chosen White so Fred could have done the bulk of the navigation, instead of maybe about half of the navigation on the Yellow course. Plus the course was long enough that issues with his attention span (which is never great!) came into play.

Friday Sep 29, 2017 #

9 AM

Mapping 19:51 [1] 0.5 mi (39:32 / mi) +15ft 38:27 / mi
shoes: Salomon hiking boots

Somewhat aborted mapping outing. Found that one key trail that was there a few months ago, through thick vegetation in a rough open/undergrowth area, is so overgrown to be non-existent. This will have an impact on course design of the longer courses.

1 [0] 2.04 mi ( / mi) +195ft / mi

In car, getting GPS tracks on roads to check the georeferencing of the map.

10 AM

Course setting 2:01:38 [1] 4.01 mi (30:21 / mi) +342ft 28:05 / mi
shoes: Salomon hiking boots

Checking out White and Yellow course designs.

Tuesday Sep 26, 2017 #

5 PM

Pickleball 30:00 [2]

Webster Park. Started late (after 5 pm) so the heat wasn't quite so oppressive. Still, only up for 2 games.

Monday Sep 25, 2017 #

8 AM

Running 39:20 [2] 4.01 mi (9:49 / mi) +172ft 9:26 / mi
shoes: Hoka Conquest 2

With trailsnail. We essentially did the Webster Turkey Trot course, just eliminated the very end.

7 PM

Pickleball 45:00 [2]

Webster Rec, inside. Warm and steamy.

Saturday Sep 23, 2017 #

9 AM

Pickleball 45:00 [2]

Greenwood Park.

Friday Sep 22, 2017 #

9 AM

Pickleball 55:00 [2]

Webster Park. Sunny, and it felt a lot warmer than it really was by the time I quit at 11:00.

1 PM

Running 29:19 [0] 3.0 mi (9:46 / mi) +55ft 9:36 / mi
shoes: Hoka Conquest 2

HJ trail.

Tuesday Sep 19, 2017 #

9 AM

Mapping (Dog walk) 2:31:33 [1] 3.59 mi (42:13 / mi) +338ft 38:45 / mi
shoes: Salomon hiking boots

More Alasa Farms mapping. With Hanna and trailsnail.

4 PM

Pickleball 45:00 [2]

Webster Park.

Monday Sep 18, 2017 #

6 PM

Running 19:02 [2] 2.01 mi (9:30 / mi) +24ft 9:23 / mi
shoes: Hoka Conquest 2

First run in ages (3+ weeks) due to a lower back problem that seems to be much improved.

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park

1 PM

Orienteering 34:17 [3] 2.11 mi (16:15 / mi) +354ft 14:01 / mi
shoes: Hoka Conquest

When it looked like I could break away from registration duties, I ran the Rec Yellow course. Fairly tough for a Yellow, I thought. Made a few bobbles, none extreme. AP says 2:51 of lost time which feels about right.

Day 1 - Rec Yellow - Splits

Tuesday Sep 12, 2017 #

5 PM

Pickleball 40:00 [2]

Played three games, very poor play in all three on my part!

Monday Sep 11, 2017 #

10 AM

Mapping 3:08:26 [1] 4.95 mi (38:03 / mi) +530ft 34:33 / mi
shoes: Merrell hiking boots

Alasa Farms (actually DEC land just east of Alasa).

7 PM

Pickleball 1:15:00 [2]

Sunday Sep 10, 2017 #

4 PM

Pickleball 40:00 [1]

Pickleball at Webster Park, for 3 games.

Saturday Sep 9, 2017 #

Event: ROC - Mendon Ponds Park - Training & Event

10 AM

Orienteering 50:08 [3] 3.0 mi (16:43 / mi) +600ft 14:03 / mi

Mendon Green-Red. My technical O skills are very rusty. Took me a while to get into the complex contour areas. Made some really bad mistakes on a couple of controls, worst was #2. Being out of shape didn't help either, of course.

Green-Red - Splits

Saturday Sep 2, 2017 #

3 PM

Pickleball 45:00 [2]

Webster Rec, indoors.

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