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Training Log Archive: RLShadow

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+ft
Pickleball	11	12:25:00
Running	12	7:49:54	50.61	(9:17)	81.45	(5:46)	673
Walking	2	2:12:13	3.68	(35:56)	5.92	(22:20)	365
Mapping	1	1:50:25	2.48	(44:36)	3.98	(27:42)	245
Orienteering	1	1:04:50	4.23	(15:20)	6.81	(9:31)	274
Total	27	25:22:22	61.0		98.16		1557
[1-5]	26	23:31:57

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Sunday Apr 30, 2017 #

Event: ROC - Rotary Sunshine Camp - Regular Event

12 PM

Orienteering 1:04:50 [2] 4.23 mi (15:20 / mi) +274ft 14:26 / mi

Green course at Rotary. Had a few bobbles, but my major mistake was going from #5 to #7, then after punching in at 7 and thinking about my route to 8, realizing that I hadn't done 6 yet. So therefore, on to 6, then back to 7, and THEN on to 8.

I had vetted some of the controls so I ran this as a non-competitive entrant.

Green - Splits

Friday Apr 28, 2017 #

10 AM

Running 49:24 [2] 5.07 mi (9:44 / mi) +100ft 9:34 / mi
shoes: Hoka Conquest

Run from Fairport, on the canal and on roads. My goal was to keep the pace pretty slow and hopefully run further than I usually do. I succeeded in the slow pace part, but I still ran out of gas (legs, not lungs), had to take a few walking breaks, and still didn't run any further than usual.

5 PM

Pickleball 1:15:00 [2]

Outdoors! Greenwood Park.

Thursday Apr 27, 2017 #

10 AM

Mapping 1:50:25 [0] 2.48 mi (44:36 / mi) +245ft 40:46 / mi
shoes: Salomon hiking boots

Alasa Farms. With Hanna and trailsnail.

2 PM

Pickleball 1:25:00 [2]

Rec center, indoors.

Wednesday Apr 26, 2017 #

1 PM

Running 49:17 [2] 5.26 mi (9:22 / mi) +48ft 9:17 / mi
shoes: Hoka Conquest

Canal Path. Mostly with trailsnail.

Tuesday Apr 25, 2017 #

1 PM

Running 25:44 [3] 2.74 mi (9:23 / mi) +27ft 9:18 / mi
shoes: Hoka Mafate Speed

Short run on a misty afternoon. First mile quite slow, then I sped up a bit for the last 1.7 miles.

Monday Apr 24, 2017 #

7 PM

Pickleball 55:00 [2]

Open play. Played pretty terrible tonight for some reason.

Sunday Apr 23, 2017 #

12 PM

Running 18:38 [3] 2.14 mi (8:42 / mi) +25ft 8:37 / mi
max:155 shoes: Hoka Conquest

Short but fairly fast run. First mile at a moderate pace for me (9:10), 2nd mile quite a bit faster than I've run continuously (8:17).

Saturday Apr 22, 2017 #

3 PM

Pickleball 1:00:00 [2]

Rec center, indoors.

Friday Apr 21, 2017 #

2 PM

Walking (Dog walk) 1:28:45 [1] 2.39 mi (37:09 / mi) +249ft 33:49 / mi

Checking out control points at DEC land. VERY wet. Lots of map updates would be desirable, but unfortunately most won't happen before the meet.

Thursday Apr 20, 2017 #

11 AM

Running 44:00 [2] 4.81 mi (9:09 / mi) +21ft 9:07 / mi
shoes: Hoka Mafate Speed

2 PM

Pickleball 50:00 [3]

Rec center, indoors. Only played two games, but scores were 20-18 and 11-9. (Both were wins.)

Tuesday Apr 18, 2017 #

2 PM

Running 41:14 [2] 4.54 mi (9:05 / mi) +196ft 8:44 / mi
shoes: Hoka Mafate Speed

Monday Apr 17, 2017 #

7 PM

Pickleball 35:00 [1]

Open play. Fairly lame games, which is why I only played three. Also, I wound up sitting out for quite a while after my first game, which was the best of the three.

Sunday Apr 16, 2017 #

1 PM

Walking (Dog walk) 43:28 [1] 1.29 mi (33:42 / mi) +116ft 31:03 / mi
shoes: Merrell hiking boots

Walk on the east side of Alasa Farms (actually on the DEC land I believe). Cheryl wanted to do a dog walk at some non-ordinary place, and she suggested this. I jumped at the chance to get the feel for a portion of Alasa/DEC that I hadn't been to before, in preparation for working on mapping the area. Most of our walk was on a very wide path of some sort -- wider than a vehicle track, but no real sign that it had ever been used for vehicles. It showed up pretty clearly in the base map, which is why I knew it was there. (Also, I see it shows up on the Google map.) Got into some very interesting contour areas. Woods for the most part were quite open.

4 PM

Running warm up/down 10:49 [2] 1.11 mi (9:43 / mi) +8ft 9:39 / mi
shoes: Hoka Conquest

Running intervals 7:46 [4] 1.0 mi (7:46 / mi)
shoes: Hoka Conquest

First interval workout in ages -- like 2-3 years? Not long or fast but I sure worked hard, because this is such a foreign activity to me these days. Did 4x400 meters, with walking breaks in between. My goal was 2 minutes per interval (8 min/mile pace), but I ran a bit faster, averaging 1:53-1:55. (1:53, 1:57, 1:52, 1:53) Should have kept it to 2 minutes and done a couple more ...

Friday Apr 14, 2017 #

12 PM

Running 54:31 [3] 5.91 mi (9:14 / mi) +22ft 9:12 / mi
shoes: Hoka Mafate Speed

Thursday Apr 13, 2017 #

2 PM

Pickleball 1:30:00 [2]

Indoor open play at the rec center. For once, I thoroughly enjoyed pretty much every game I played, and felt I was playing decently most of the time. The final game was trailsnail and I vs Don O. and Alan, two very solid players. We wound up winning, 11-9, despite us serving three faults between the two of us.

C • sorry 3

Wednesday Apr 12, 2017 #

1 PM

Running 49:22 [4] 5.5 mi (8:58 / mi) +61ft 8:53 / mi
shoes: Hoka Conquest

Early afternoon run. Miles 2 and 3 were with trailsnail. Pushed the pace more than I have lately, and I sure feel the effects of it ...

Monday Apr 10, 2017 #

7 PM

Pickleball 50:00 [2]

Open play. A couple of good games, then some less good games. Very muggy.

Sunday Apr 9, 2017 #

2 PM

Running 48:57 [2] 5.11 mi (9:35 / mi) +43ft 9:31 / mi
shoes: Hoka Conquest

From the rec center, with trailsnail, after she played pickleball.

Saturday Apr 8, 2017 #

3 PM

Pickleball 1:40:00 [2]

Rec center.

Thursday Apr 6, 2017 #

2 PM

Pickleball 55:00 [2]

Rec center.

Wednesday Apr 5, 2017 #

2 PM

Running 38:25 [2] 4.01 mi (9:35 / mi) +35ft 9:30 / mi
shoes: Hoka Conquest

With trailsnail, mostly on the Rt 104 path.

Monday Apr 3, 2017 #

7 PM

Pickleball 1:30:00 [2]

Roughly a half hour of open play, then an hour of ladder league play. Didn't do great in ladder league. Certainly didn't move up, and I didn't expect to, and I MAY have moved down, thanks to blowing a 10-5 lead in the 3rd game to wind up losing 11-10.

Saturday Apr 1, 2017 #

12 PM

Running 31:47 [3] 3.42 mi (9:18 / mi) +87ft 9:05 / mi
shoes: Hoka Conquest

Grand Rapids, MI. Here for a wedding. Ran from our downtown hotel, north mostly along the river, to there very nice outdoor pickleball complex. Watched the action for a couple of minutes, then headed back, mostly on the river trail on the west bank of the river.

(Added the GPS track)

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