Training Log Archive: RLShadowIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Walking (Dog walk) 1:00:00 [1] 2.61 mi (22:59 / mi)
shoes: Asics Gel Venture 4
Note
Walking (Dog walk) 1:01:10 [1] 3.35 mi (18:16 / mi) +18ft 18:10 / mi
shoes: Montrail Mt Masochist Mar 2011
Walking (Dog walk) 53:23 [1] 2.39 mi (22:22 / mi) +43ft 21:59 / mi
shoes: Montrail Mt Masochist Mar 2011
Walking 27:04 [1] 1.4 mi (19:23 / mi) +38ft 18:54 / mi
shoes: Asics Gel Venture 4
Walking (Dog walk) 40:15 [0] 2.14 mi (18:48 / mi) +6ft 18:45 / mi
Walking (Dog walk) 50:40 [1] 2.44 mi (20:46 / mi)
shoes: Salomon hiking boots
Walking (Dog walk) 47:17 [1] 2.09 mi (22:36 / mi) +7ft 22:31 / mi
shoes: Asics Gel Venture 4
Note
Strength 20:00 [2]
Pickleball (Lefthanded) 13:00 [1]
Walking (Dog walk) 30:00 [0] 1.38 mi (21:44 / mi) +77ft 20:39 / mi
shoes: Asics Gel Venture 4
Note
Note
Note
Pickleball 2:15:00 [3]
Walking (Dog walk) 1:03:12 [1] 3.48 mi (18:09 / mi) +92ft 17:42 / mi
shoes: Asics Gel Venture 4
Walking (Dog walk) 31:30 [1] 1.5 mi (21:02 / mi) +1ft 21:01 / mi
shoes: Asics Gel Venture 4
Walking (Dog walk) 1:03:55 [1] 3.12 mi (20:29 / mi) +15ft 20:23 / mi
shoes: Asics Gel Venture 4
Running 34:55 [3] 4.01 mi (8:42 / mi) +39ft 8:37 / mi
shoes: Hoka Conquest