Training Log Archive: RLShadowIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 25:10 [2] 2.56 mi (9:50 / mi) +77ft 9:33 / mi
shoes: Gel Kahana 4 July 2010
Walking 47:59 [0] 1.89 mi (25:23 / mi) +84ft 24:21 / mi
shoes: New Balance 749 (trail)
Running 25:27 [1] 2.44 mi (10:26 / mi) +39ft 10:17 / mi
shoes: Gel Kahana 4 July 2010
Note
Running long 1:43:31 [2] 11.31 mi (9:09 / mi) +246ft 8:58 / mi
max:140 shoes: Asics Gel Nimbus 11
Running (Trails) 57:18 [3] 5.67 mi (10:07 / mi) +236ft 9:44 / mi
max:150 shoes: Gel Kahana 4 July 2010
Running 41:03 [3] 4.79 mi (8:34 / mi) +225ft 8:12 / mi
max:150 shoes: Montrail Mountain Masochist
Running hills (Treadmill) 33:30 [3] 2.7 mi (12:24 / mi) +1100ft 8:57 / mi
shoes: Saucony Progrid Hurricane 11
Mapping 2:55:25 [1] 3.77 mi (46:32 / mi) +150ft 44:51 / mi
shoes: Hiking boots
Running 55:24 [2] 6.01 mi (9:13 / mi) +40ft 9:09 / mi
max:140 shoes: Gel Kahana 4 July 2010
Running (Trails) 55:20 [3] 5.79 mi (9:33 / mi) +281ft 9:08 / mi
shoes: Gel Kahana 4 July 2010
Running 44:44 [3] 4.95 mi (9:02 / mi) +92ft 8:53 / mi
shoes: Saucony Progrid Hurricane 11
Mapping 1:44:15 [1] 2.74 mi (38:04 / mi) +146ft 36:14 / mi
shoes: Asics Gel Nimbus 11
Running 1:08:39 [2] 7.46 mi (9:12 / mi) +114ft 9:04 / mi
max:150 shoes: Gel Kahana 4 July 2010
Note
Running hills (Treadmill) 42:00 [2] 3.43 mi (12:15 / mi) +1018ft 9:34 / mi
shoes: Saucony Progrid Hurricane 11
Running hills (Trails) 34:44 [4] 3.19 mi (10:53 / mi) +424ft 9:40 / mi
max:160 shoes: New Balance 749 (trail)
Running 45:33 [3] 4.71 mi (9:40 / mi) +124ft 9:26 / mi
max:150 shoes: Montrail Mountain Masochist