Training Log Archive: RLShadowIn the 30 days ending Apr 30, 2009:
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Running hills 44:17 [4] 4.06 mi (10:54 / mi) +492ft 9:47 / mi
weight:175lbs shoes: Screw shoes Asics Kahana 2 Mar
Biking 1:22:00 [3] 20.0 mi (4:06 / mi)
weight:175lbs shoes: Bike shoes
Running 43:32 [2] 5.06 mi (8:36 / mi)
weight:175lbs shoes: Asics Gel Nimbus 10
Running 48:22 [1] 5.33 mi (9:04 / mi)
shoes: Screw shoes Asics Kahana 2 Mar
Mapping 3:05:00 [1] 4.6 mi (40:13 / mi)
shoes: Hiking boots
Running 43:38 [2] 5.08 mi (8:35 / mi)
max:160 weight:173.5lbs shoes: Screw shoes Asics Kahana 2 Mar
Running 34:40 [1] 3.75 mi (9:15 / mi)
shoes: Screw shoes Asics Kahana 2 Mar
Running 24:20 [1] 2.73 mi (8:55 / mi)
max:135 weight:175lbs shoes: Screw shoes Asics Kahana 2 Mar
Running (Run/walk mix) 34:00 [1] 3.2 mi (10:37 / mi)
weight:176.5lbs shoes: Asics Gel Nimbus 10
Walking (Dog walking) 54:20 [1] 2.7 mi (20:07 / mi)
shoes: Nike Pegasus Tr Dec 08
Mapping 40:00 [0]
shoes: Screw shoes Asics Kahana 2 Mar
Orienteering race 52:10 [3] *** 3.85 mi (13:33 / mi)
spiked:16/18c shoes: Asics Gel Kahana 10-07 - screw
Biking 28:26 [2] 7.27 mi (3:55 / mi)