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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending May 21:

activity # timemileskm+ft
  Orienteering1 29:35 1.18(25:04) 1.9(15:35)
  Total1 29:35 1.18(25:04) 1.9(15:35)
  [1-5]1 2:18

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Sa

Saturday May 21 #

10 AM

Orienteering 29:35 intensity: (27:17 @0) + (2:18 @1) 1.18 mi (25:04 / mi)
ahr:80 max:104 shoes: Hoka Arahi

Rotary Beginner course, with 8-yr old step-grandson Kellan. First time orienteering for him. He said he was hot, and his legs were really tired (multiple times) but as we were coming in to the finish, he admitted that "orienteering is fun".

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