Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending May 20:

activity # timemileskm+ft
  Biking (stationary) 1 7:38 2.03(3:46) 3.27(2:20) 90
  Total1 7:38 2.03(3:46) 3.27(2:20) 90

«»
0:07
0:00
» now
Fr

Friday May 20 #

10 AM

Biking (stationary) 7:38 intensity: (35 @1) + (1:28 @2) + (2:03 @3) + (2:03 @4) + (1:29 @5) 2.03 mi (3:46 / mi) +90ft 3:37 / mi
ahr:127 max:144

Campus Loop. Pretty much all out. I beat my ghost by around 44 seconds.

Avg 16.0 mph, 139 watts. 1225/3428 overall, 63/368 in age group.

« Earlier | Later »