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Training Log Archive: RLShadow

In the 1 days ending May 16:

activity # timemileskm+ft
  Biking1 50:37 10.92(4:38) 17.57(2:53) 42
  Total1 50:37 10.92(4:38) 17.57(2:53) 42
  [1-5]1 50:01

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Mo

Monday May 16 #

9 AM

Biking 50:37 intensity: (36 @0) + (36:34 @1) + (11:31 @2) + (1:31 @3) + (25 @4) 10.92 mi (4:38 / mi) +42ft 4:37 / mi
ahr:105 max:138 shoes: Dave Scott Ironman Centurian (

Got out for a ride before the forecast rain came. Mid 60's, hardly any wind. I wore a thin long sleeved pullover under my yellow bike jersey; I felt slightly overdressed after the first mile or two, but it might have been a bit chilly with short sleeves.

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