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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Apr 30, 2022:

activity # timemileskm+ft
  Orienteering1 1:16:58 2.57(29:57) 4.14(18:37) 372
  Total1 1:16:58 2.57(29:57) 4.14(18:37) 372
  [1-5]1 9:22

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Sa

Saturday Apr 30, 2022 #

10 AM

Orienteering 1:16:58 intensity: (1:07:36 @0) + (7:47 @1) + (1:33 @2) + (2 @3) 2.57 mi (29:57 / mi) +372ft 26:20 / mi
ahr:82 max:120 shoes: Adidas Terrex

Training #2 course at Mendon. Walked the whole way, with trailsnail.

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