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Training Log Archive: RLShadow

In the 1 days ending Apr 26, 2022:

activity # timemileskm+ft
  Biking (stationary) 1 24:09 5.43(4:27) 8.74(2:46) 600
  Total1 24:09 5.43(4:27) 8.74(2:46) 600

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Tu

Tuesday Apr 26, 2022 #

10 AM

Biking (stationary) 24:09 intensity: (4:46 @2) + (2:51 @3) + (13:27 @4) + (3:05 @5) 5.43 mi (4:27 / mi) +600ft 4:02 / mi
ahr:129 max:143

Moody Ambush loop. Beat my ghost.

Avg 13.5 mph, 120 watts. 1091/1649 overall, 59/133 in age group.

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