Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Apr 25, 2022:

activity # timemileskm+ft
  Biking (stationary) 1 17:35 4.01(4:23) 6.45(2:43)
  Total1 17:35 4.01(4:23) 6.45(2:43)
  [1-5]1 17:19

«»
0:17
0:00
» now
Mo

Monday Apr 25, 2022 #

10 AM

Biking (stationary) 17:35 intensity: (16 @0) + (54 @1) + (27 @2) + (3:15 @3) + (9:57 @4) + (2:46 @5) 4.01 mi (4:23 / mi)
ahr:132 max:144

Bent Spoke loop. Amazingly, I beat my PR even though this was the first ride in nearly 4 weeks. 1245/2129 overall, 76/196 in age group.

Avg 13.7 mph, 122 watts.

« Earlier | Later »