Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Apr 19, 2022:

activity # timemileskm+ft
  Run/walk1 27:37 1.88(14:41) 3.03(9:08) 123
  Total1 27:37 1.88(14:41) 3.03(9:08) 123
  [1-5]1 26:51

«»
0:27
0:00
» now
Tu

Tuesday Apr 19, 2022 #

10 AM

Run/walk 27:37 intensity: (46 @0) + (5:40 @1) + (10:21 @2) + (8:43 @3) + (1:43 @4) + (24 @5) 1.88 mi (14:41 / mi) +123ft 13:50 / mi
ahr:116 max:157 shoes: Hoka Arahi

From Asheville AirBnB.

« Earlier | Later »