Orienteering (WCOC MIddle) 31:02 [5] 4.2 km (7:23 / km) +190m 6:02 / km
Pretty good race today. A good confidence boosted after such a tragic JWOC. Screwed up a couple controls but felt much more in control over all. Managed to pick myself up from my mistakes and continue on at a smooth pace. I focused on staying slow and steady and not over pushing physically like I did at JWOC. Race over all physically: 90% Mentally: 85%