Training Log Archive: GrahamEIn the 7 days ending Oct 18, 2010:
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Monday Oct 18, 2010 #
5 PM
Running 24:00 [1] 4.5 km (5:20 / km)
shoes: Saucony Grid Tangent 3 #2
Supper slow recovery run. Cold out.
Sunday Oct 17, 2010 #
11 AM
Orienteering race 1:26:42 [4] 9.8 km (8:51 / km) +370m 7:27 / km
US Classics Elite: Amazing race personally. 9.5/10
Saturday Oct 16, 2010 #
11 AM
Orienteering race 1:28:32 [4] 9.6 km (9:13 / km) +350m 7:48 / km
US Classics Elite: Good race. 8.5/10
Friday Oct 15, 2010 #
9 AM
Running 22:15 [1] 4.16 km (5:21 / km)
shoes: Saucony Grid Tangent 3 #2
Early easy run in Ottawa
10 AM
Strength 6:00 [1]
Core
Thursday Oct 14, 2010 #
10 AM
Orienteering 45:00 [1]
Went out to Kanata Lakes with Jeff. Cold and rainy but felt good once we got going. Had some serious miss communication and Jeff and I ended up getting split up. I ended up running the first half of our training in reverse looking for him and then waiting at the car for a bit. A shit show but still a good little O-training before US Classics.
Wednesday Oct 13, 2010 #
6 PM
Running (Warm up/down) 30:00 [1] 3.0 km (10:00 / km)
shoes: Saucony Grid Tangent 3 #2
Warm up and down with Ottawa crew.
Running (Hills) 30:00 [4] 5.0 km (6:00 / km)
shoes: Saucony Grid Tangent 3 #2
Hill run with Ottawa crew. Ran as many hills as we could in 30min. Felt strong. Felt like I could have pushed harder.
It was so nice to get out with a real running coach. Makes me realize there is a real science to running.
It was so nice to get out with a real running coach. Makes me realize there is a real science to running.
Running (Strides) 5:30 [3] 1.0 km (5:30 / km)
shoes: Saucony Grid Tangent 3 #2
Stride workout with Ottawa crew. Fun little workout.
Tuesday Oct 12, 2010 #
10 AM
Running 33:00 [1] 6.04 km (5:28 / km)
shoes: Saucony Grid Tangent 3 #2
Recovery run in Ottawa. Went by supper fast. Felt kinda slow and week.
http://www.gmap-pedometer.com/?r=4099963
http://www.gmap-pedometer.com/?r=4099963