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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Walking8 4:43:38 12.52 20.15 214
  Orienteering1 51:45 1.28(40:34) 2.05(25:12)
  Walking/Jogging1 28:17 1.52(18:39) 2.44(11:35) 15
  Total10 6:03:40 15.31 24.64 229
  [1-5]10 5:59:52

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MoTuWeThFrSaSu

Sunday May 21, 2023 #

7 PM

Orienteering 51:45 intensity: (3:36 @0) + (33:17 @1) + (12:23 @2) + (1:17 @3) + (56 @4) + (16 @5) 1.28 mi (40:34 / mi)
ahr:93 max:136

Saturday May 20, 2023 #

7 AM

Walking 19:34 intensity: (5:56 @1) + (7:55 @2) + (4:33 @3) + (1:10 @4) 0.82 mi (23:52 / mi)
ahr:105 max:126

Friday May 19, 2023 #

9 AM

Walking 33:54 intensity: (33 @2) + (33:21 @3) 1.44 mi (23:32 / mi) +28m 22:10 / mi
ahr:116 max:116

Thursday May 18, 2023 #

7 AM

Walking 21:10 intensity: (4:26 @4) + (16:44 @5) 0.91 mi (23:19 / mi)
ahr:136 max:164

9 AM

Walking 1:00:14 intensity: (1:18 @1) + (1:22 @2) + (23:33 @3) + (16:24 @4) + (17:37 @5) 2.52 mi (23:54 / mi) +28m 23:06 / mi
ahr:124 max:169

Wednesday May 17, 2023 #

9 AM

Walking/Jogging 28:17 intensity: (2:55 @1) + (15:30 @2) + (5:12 @3) + (29 @4) + (4:11 @5) 1.52 mi (18:39 / mi) +15m 18:05 / mi
ahr:112 max:160

11 AM

Walking 45:32 intensity: (20:19 @1) + (11:49 @2) + (10:26 @3) + (1:33 @4) + (1:25 @5) 2.08 mi (21:52 / mi) +24m 21:07 / mi
ahr:105 max:149

Tuesday May 16, 2023 #

7 AM

Walking 45:19 intensity: (12 @0) + (1:11 @1) + (10:14 @2) + (22:09 @3) + (7:18 @4) + (4:15 @5) 1.98 mi (22:56 / mi) +15m 22:25 / mi
ahr:115 max:162

6 PM

Walking 1 [3]
ahr:115 max:115

Monday May 15, 2023 #

3 PM

Walking 57:54 [5] 2.77 mi (20:52 / mi) +119m 18:25 / mi
ahr:131 max:167

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