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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Walking7 3:01:25 7.9(22:58) 12.71(14:16) 38
  Orienteering1 51:35 1.05(49:04) 1.69(30:29)
  Total8 3:53:00 8.95(26:02) 14.4(16:11) 38
  [1-5]8 3:39:49

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

8 AM

Walking 25:28 intensity: (14:50 @1) + (8:55 @2) + (1:43 @3) 1.15 mi (22:11 / mi)
ahr:97 max:118

4 PM

Orienteering 51:35 intensity: (13:00 @0) + (10:13 @1) + (11:10 @2) + (8:56 @3) + (2:05 @4) + (6:11 @5) 1.05 mi (49:04 / mi)
ahr:101 max:155

Saturday May 6, 2023 #

8 AM

Walking 27:24 intensity: (1:56 @1) + (8:57 @2) + (15:05 @3) + (1:26 @4) 0.99 mi (27:45 / mi) +10m 26:52 / mi
ahr:110 max:123

4 PM

Walking 44:14 intensity: (11 @0) + (11:16 @1) + (11:19 @2) + (20:03 @3) + (1:11 @4) + (14 @5) 1.95 mi (22:38 / mi)
ahr:107 max:135

Friday May 5, 2023 #

6 AM

Walking 4:37 [3] 0.2 mi (23:00 / mi)

Thursday May 4, 2023 #

7 AM

Walking 22:29 [3] 0.95 mi (23:42 / mi) +11m 22:54 / mi

Tuesday May 2, 2023 #

2 PM

Walking 22:39 intensity: (2:26 @1) + (5:12 @2) + (5:50 @3) + (7:52 @4) + (1:19 @5) 1.13 mi (20:02 / mi) +17m 19:09 / mi
ahr:115 max:143

Monday May 1, 2023 #

7 AM

Walking 34:34 intensity: (15:33 @1) + (18:46 @2) + (15 @3) 1.53 mi (22:37 / mi)
ahr:99 max:113

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